Approved Log TRT and training Log with Steroidify

[ballin2504]

Back at it this week

Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still have some strength in me.

Did about 15-20 min of warm ups for my chest and shoulders to keep from injury.

Flat bench barbell

315 lbs for 5
325 lbs for 3
340 lbs for 2

Incline barbell

300 lbs for 7
320 lbs for 4
325 lbs for 2

Flys on the cables with 70 lbs per side 4 sets of AMRAP

had one hell of a pump after this so finished the work out with abs and 30 mins of cardio

Currently sitting at around 205 body weight so not terrible numbers on bench I guess.

Anyways. Hope everyone has a great week.

 

[GHgut4life]

Back at it this week

Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still have some strength in me.

Did about 15-20 min of warm ups for my chest and shoulders to keep from injury.

Flat bench barbell

315 lbs for 5
325 lbs for 3
340 lbs for 2

Incline barbell

300 lbs for 7
320 lbs for 4
325 lbs for 2

Flys on the cables with 70 lbs per side 4 sets of AMRAP

had one hell of a pump after this so finished the work out with abs and 30 mins of cardio

Currently sitting at around 205 body weight so not terrible numbers on bench I guess.

Anyways. Hope everyone has a great week.

@ballin2504 good training log again bro you are pushing it 340lbs HOT

 

[SteveSmi]

Back at it this week

Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still have some strength in me.

Did about 15-20 min of warm ups for my chest and shoulders to keep from injury.

Flat bench barbell

315 lbs for 5
325 lbs for 3
340 lbs for 2

Incline barbell

300 lbs for 7
320 lbs for 4
325 lbs for 2

Flys on the cables with 70 lbs per side 4 sets of AMRAP

had one hell of a pump after this so finished the work out with abs and 30 mins of cardio

Currently sitting at around 205 body weight so not terrible numbers on bench I guess.

Anyways. Hope everyone has a great week.

@ballin2504 flat bench barbell and incline barbell is A+
you are looking great on this. keep up the good work !

 

[BodyMonster34]

Back at it this week

Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still have some strength in me.

Did about 15-20 min of warm ups for my chest and shoulders to keep from injury.

Flat bench barbell

315 lbs for 5
325 lbs for 3
340 lbs for 2

Incline barbell

300 lbs for 7
320 lbs for 4
325 lbs for 2

Flys on the cables with 70 lbs per side 4 sets of AMRAP

had one hell of a pump after this so finished the work out with abs and 30 mins of cardio

Currently sitting at around 205 body weight so not terrible numbers on bench I guess.

Anyways. Hope everyone has a great week.

@ballin2504 Bro, you looking really good on this. The flat bench and the incline barbell. Very fun exercise is good. Texas style workout.

 

[CEO]

Back at it this week

Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still have some strength in me.

Did about 15-20 min of warm ups for my chest and shoulders to keep from injury.

Flat bench barbell

315 lbs for 5
325 lbs for 3
340 lbs for 2

Incline barbell

300 lbs for 7
320 lbs for 4
325 lbs for 2

Flys on the cables with 70 lbs per side 4 sets of AMRAP

had one hell of a pump after this so finished the work out with abs and 30 mins of cardio

Currently sitting at around 205 body weight so not terrible numbers on bench I guess.

Anyways. Hope everyone has a great week.

@ballin2504 Bros. Those are some pretty good lifts. You're doing over 300 lbs. That's 3 plates.

 

[Mobster]

No denying 340lbs on bench is big man weights

 

[ROIDDERS]

Back at it this week

Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still have some strength in me.

Did about 15-20 min of warm ups for my chest and shoulders to keep from injury.

Flat bench barbell

315 lbs for 5
325 lbs for 3
340 lbs for 2

Incline barbell

300 lbs for 7
320 lbs for 4
325 lbs for 2

Flys on the cables with 70 lbs per side 4 sets of AMRAP

had one hell of a pump after this so finished the work out with abs and 30 mins of cardio

Currently sitting at around 205 body weight so not terrible numbers on bench I guess.

Anyways. Hope everyone has a great week.

@ballin2504 Always good to hear, updates from you. You're pushing some pretty good weight. Anything over 300 lbs as big.

 

[Ulter]

Back at it this week

Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still have some strength in me.

Did about 15-20 min of warm ups for my chest and shoulders to keep from injury.

Flat bench barbell

315 lbs for 5
325 lbs for 3
340 lbs for 2

Incline barbell

300 lbs for 7
320 lbs for 4
325 lbs for 2

Flys on the cables with 70 lbs per side 4 sets of AMRAP

had one hell of a pump after this so finished the work out with abs and 30 mins of cardio

Currently sitting at around 205 body weight so not terrible numbers on bench I guess.

Anyways. Hope everyone has a great week.

@ballin2504 300+ pounds on any lift is monster weight.

You are a very strong, dude. Keep up the good work. We're proud of you.

 

[2Thick]

Back at it this week

Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still have some strength in me.

Did about 15-20 min of warm ups for my chest and shoulders to keep from injury.

Flat bench barbell

315 lbs for 5
325 lbs for 3
340 lbs for 2

Incline barbell

300 lbs for 7
320 lbs for 4
325 lbs for 2

Flys on the cables with 70 lbs per side 4 sets of AMRAP

had one hell of a pump after this so finished the work out with abs and 30 mins of cardio

Currently sitting at around 205 body weight so not terrible numbers on bench I guess.

Anyways. Hope everyone has a great week.

@ballin2504 Keep up the good work. You are a true champion. These are some good amount of Weights that you're doing. That's why you keep improving getting stronger.