Please Scroll Down to see Community
napsgearUGL OZ domestic-supplyUS-PHARMACIES
UGFREAKRaptor LabsOxygenPharmParaPharma

what day to train my shoulders?

T

TitusLX

Newbie
I had a quick question from a newbie. what day do you guys train your shoulders on? Should I do triceps on the same day as shoulders? or do you like to do shoulders and chest on the same day? or do you do bi's and shoulders together? I don't want to over do things and over train them.
 
TitusLX said:
I had a quick question from a newbie. what day do you guys train your shoulders on? Should I do triceps on the same day as shoulders? or do you like to do shoulders and chest on the same day? or do you do bi's and shoulders together? I don't want to over do things and over train them.
Click to expand...

I do shoulders with my arms together, you should try that. Both biceps and triceps.
 
here is my answer. you don't train your shoulders. "but steve you are an idiot! you have to train shoulders!"

when you workout your upper body you ALREADY are training them. so there is no reason assuming you are properly training that you would hit them A LOT already. bench press? shoulders. pulldowns or pullups or rows, or inclines, or deadlifts, or etc etc. just about every compound lift besides squats you are using your shoulders. don't hammer them! i learned my lesson the hard way years ago
 
I honestly only train one body part a day sometimes 2 on occasion but it im doing shoulders its just hammering shoulders, alot of guys are afraid to go hard with shoulders but for me the only way I could get them to grow was alot of volume
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Richard Brown NapsGear Lee Priest on How Often to Train Each Muscle Group Steroids and SARMS 0
Richard Brown NapsGear Most Bodybuilders Aren`t Advanced Enough to Train Like Nick Walker Steroids and SARMS 3
C Using GW501516 to train for a marathon Steroids and SARMS 7
Richard Brown NapsGear Bodybuilding Burnout Is Inevitable If You Train Like This | #24 Shier X Shed Steroids and SARMS 5
Richard Brown NapsGear Train Legs HARDER With This Safety Trick (Injury Proof) Steroids and SARMS 6
Richard Brown NapsGear Train Like a Legend or Be Forgotten - Morgan`s Mission to Be Remembered Steroids and SARMS 8
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #109 - Best ways to train muscles 2x per week from Para Pharma Steroids and SARMS 10
JimAbs43 Podcast IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape Steroids and SARMS 19
Richardbrown How to Get Back on Track When You’ve Fallen Off the Fitness Train Steroids and SARMS 6
MONSTRO Best way to train Steroids and SARMS 0
P not motivated to train due to disc issues Steroids and SARMS 8
C times per week to weight train Steroids and SARMS 10
T best time to train for 3rd shift Steroids and SARMS 2
Richardbrown Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys Steroids and SARMS 9
W Shoulders bothering me Steroids and SARMS 10
R shoulders lagging help Steroids and SARMS 6
N shoulders breaking out badly after test tren Steroids and SARMS 6

Similar threads

Top Bottom