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What do you recommend I do about dairy intolerance?

jkloi

Newbie
I've developed a dairy intolerance. Every time I drink something like milk or I drink something that has milk or I eat something that has dairy, I get a stomach ache. This is a problem for me as I like whey protein powder and I like milk a lot especially with things like cereal or when I'm making mashed potatoes, etc. What is a recommendation that you have for me to overcome this?
 
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