There are different types of zinc and absorption issues with some not others etc but I just use n2guard and not worry about it.I've heard that you're not supposed to add certain types of minerals to your ZMA supplementation Or it could ruin your absorption of the supplement
is it also true you should not be eating or drinking when taking it for the same reason
Link to that article?I've heard that you're not supposed to add certain types of minerals to your ZMA supplementation Or it could ruin your absorption of the supplement
is it also true you should not be eating or drinking when taking it for the same reason