What is ZMA all about?

[Ikeraw]

I've heard that you're not supposed to add certain types of minerals to your ZMA supplementation Or it could ruin your absorption of the supplement
is it also true you should not be eating or drinking when taking it for the same reason

 

[SteveSmi]

i honestly have no clue. just get multi from n2bm and eats your fruits/veggie

 

[BigArms42]

I've heard that you're not supposed to add certain types of minerals to your ZMA supplementation Or it could ruin your absorption of the supplement
is it also true you should not be eating or drinking when taking it for the same reason

There are different types of zinc and absorption issues with some not others etc but I just use n2guard and not worry about it.

 

[JasonPriest]

ZMA is highly overrated

 

[BodyMonster34]

bro n2bm gots good multi option

 

[RickRock]

That does happen with certain supplements but I haven't heard it in regards to ZMA.

 

[Vadim Fedorov]

N2GUARD is all you need, a lot of benefits

 

[Mobster]

I've heard that you're not supposed to add certain types of minerals to your ZMA supplementation Or it could ruin your absorption of the supplement
is it also true you should not be eating or drinking when taking it for the same reason

Link to that article?

 

[RoySimpson]

I use N2guard!!

 

[ballin2504]

I would use N2Guard

 

[Tiger Salman Khan]

n2guard is recommended....great product....

 

[Masonic Bodybuilder]

Some people take it as a sleep aid or test booster. N2BM has much better supplements.