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Who on here takes flax oil

Lendon

Newbie
I am learning about flax oil and how good it is so I'm going to buy some caps. My question is for a bodybuilder how much do we need to take and how often do I need to take it. The bottle does not say how many milligrams is in a tablespoon and the caps say 1000 mg each. Would taking 2 per day be good?
 

Masonic Bodybuilder

V.I.P.
Moderator
Go with Krill-TS from N2BM instead. So much better than flax. I take 6 caps per day. That is on the high side but I use it not only for health but for joints too.
 
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