Who on here takes flax oil

[Lendon]

I am learning about flax oil and how good it is so I'm going to buy some caps. My question is for a bodybuilder how much do we need to take and how often do I need to take it. The bottle does not say how many milligrams is in a tablespoon and the caps say 1000 mg each. Would taking 2 per day be good?

 

[going2cycle]

I drink 3 tbps flaxseed oil per day, does wonders for my results, you should do it daily.

 

[Mobster]

I use Krill-TS from N2BM. I follow the instructions.

 

[SteveSmi]

I don't take it at all

i use unrefined cold pressed coconut oil liberally in my food

 

[BodyMonster34]

bro flax for poosies, get yo fats from food

 

[JasonPriest]

I sometimes take flax, it is good but there are other options

 

[RoySimpson]

Food is better!

 

[Masonic Bodybuilder]

Go with Krill-TS from N2BM instead. So much better than flax. I take 6 caps per day. That is on the high side but I use it not only for health but for joints too.