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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Yates and back training

D

dennon

Newbie
Did you guys see the video of Dorian Yates talking about his back work? the video is somewhere but i cannot find the link. I remember him saying the lats are a stronger muscle then the biceps so expect biceps to fail first on any compound lift. he says that the nautilus is a great machine to work out the lats.
 
Dorian yates did a LOT of back like a lot! he did a lot of deadlifts, and a lot of lat pulls with heavy weights.
 
dennon said:
Did you guys see the video of Dorian Yates talking about his back work? the video is somewhere but i cannot find the link. I remember him saying the lats are a stronger muscle then the biceps so expect biceps to fail first on any compound lift. he says that the nautilus is a great machine to work out the lats.
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