Yates and back training

dennon

Newbie
Did you guys see the video of Dorian Yates talking about his back work? the video is somewhere but i cannot find the link. I remember him saying the lats are a stronger muscle then the biceps so expect biceps to fail first on any compound lift. he says that the nautilus is a great machine to work out the lats.
 

Mobster

Moderator
Did you guys see the video of Dorian Yates talking about his back work? the video is somewhere but i cannot find the link. I remember him saying the lats are a stronger muscle then the biceps so expect biceps to fail first on any compound lift. he says that the nautilus is a great machine to work out the lats.
True
 
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