Yourmuscleshop

[bbowers0807]

My log so far:

Fitness goals

Main Goal: Muscle Building / Weight Loss
Workout Type: Split
Training Level: Intermediate
Program Duration: 16+ weeks
Workout Days per Week: 4


Equipment: Barbell, Bodyweight Cables, Dumbbells, Machines,

Cardio: 20-30 minutes per session with 3-4 sessions of moderate level cardio per week mainly from running trails. Paired with punching bag and foot work three times a week.


4 Day Split (M, T, T, F):

Monday: Chest / Shoulders (Focusing mostly on upper body)
Tuesday: Upper Back / Lower Back
Wednesday: Off
Thursday: Arms / Abs / Chest
Friday: Legs
Saturday & Sunday: Off

Supplements: Protein Isolate / Creatine Monohydrate, Multivitamins, Tirzepatide .5 weekly

 

[Mobster]

I’ve tried a lot of other options but having thyroid issues my doctor suggested trying it. Honestly I heard mixed reviews about it, but so far I’m actually enjoying it. It’s been a journey in just a short amount of time but it’s been worthwhile.

Talk about that

 

[bbowers0807]

Talk about that

I had cancer a few years ago (Beat the heck out of it too!) and with the concoction of meds and chemo/radiation it messed up my thyroid’s. Now that’s not to say it isn’t getting better, my thyroid’s are functioning much better now.

 

[YourMuscleShop]

My log so far:

Fitness goals

Main Goal: Muscle Building / Weight Loss
Workout Type: Split
Training Level: Intermediate
Program Duration: 16+ weeks
Workout Days per Week: 4


Equipment: Barbell, Bodyweight Cables, Dumbbells, Machines,

Cardio: 20-30 minutes per session with 3-4 sessions of moderate level cardio per week mainly from running trails. Paired with punching bag and foot work three times a week.


4 Day Split (M, T, T, F):

Monday: Chest / Shoulders (Focusing mostly on upper body)
Tuesday: Upper Back / Lower Back
Wednesday: Off
Thursday: Arms / Abs / Chest
Friday: Legs
Saturday & Sunday: Off

Supplements: Protein Isolate / Creatine Monohydrate, Multivitamins, Tirzepatide .5 weekly

Solid plan! The combination of strength training, cardio, and skill work with the punching bag looks well-balanced...

 

[YourMuscleShop]

Just order some Tirzepatide but it’s all updated now and shipped. I’ll get it by Wednesday. Thanks for the reply.

Thanks for your trust and support, bro! We're committed to helping the bodybuilding community with top-quality products and excellent customer service. If you ever have any issues, in future, feel free to reach out at ([email protected]), and our team will be happy to assist you!

 

[ballin2504]

Disregard, it’s my own stupid phone acting up. Sorry, new to all of this.

Glad you got it figured out