zumba good for fat loss?

[Tisha27]

I'm 62kg and 155cm tall, looking to lose some fat as a female who is 27 years old. I heard Zumba was a fun way to get into better shape and get more toned up. I want to lose some weight. my class is going to be 90 minutes long and I will go 4X per week. how much results do you think I will get?

 

[SteveSmi]

it starts with diet #1 and then adding in moderate exercise per day helps too so yes zumba would qualify

 

[Mobster]

No one can say what an individuals results would be. Go and enjoy it

 

[dylangemelli]

noone here is a psychic, we dont know

 

[cbbram]

your results will be what you put into it

 

[RickRock]

Results are dependent on a LOT of variables

 

[Masonic Bodybuilder]

Different exercise is better for different people because consistency is the biggest factor. If you enjoy it you will stick with it and get more results in the long run. Diet is still the way to make the biggest impact on fat.

 

[Tazz]

diet is always the main concern

 

[Topps_Baseball88]

I know it's been said alot on here already, but the fact of the matter is, diet is everything get that dialed in first and foremost.

 

[P0N]

Adjust your diet and give it a try. It's the only way to know what results you will get