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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench... -
Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Jayne Scott replied to the thread Approved Log Djuris Log.Nice routine @DjuriEggink
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...
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Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.I try to limit my egg intake because of bloating lol
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
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Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15*... -
Jayne Scott replied to the thread driadashop.to is not a good option!.Always stick with verified sources here mate. You can check out UPsteroid for your Test and use the coupon code UP2025 for a cool...
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So I used driadashop.to on the advice of some moron at my gym. The idiot never gave me a good tip in my life. Anyway. I’ll never use...
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AASraw replied to the thread Approved AASraw: PCT serious(Nolvadex, Clomid, Aromasin, Anastrozole, Letrozole..) are always available..It's back now. -
AASraw replied to the thread Approved AASraw: International shipping.We were tweaking the website a few days ago, and it's now working.：）
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Jayne Scott replied to the thread sciroxxonline.com low quality testosterone.Hey, stop ordering from unreliable sources. You can check out test products from UPsteroid here. Use the coupon code UP2025 for an...
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Jayne Scott reacted to Deosa's post in the thread sciroxxonline.com low quality testosterone with Like.
sciroxxonline.com has really bad testosterone. I was on 500 mg a week and I went and got blood work done 4 weeks into this cycle. I’ve...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15*... -
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