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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...

Next time, go with ugfreak. There are some good sales this month. You can save 40% on your products.

Good choice 👍

I'd go low-fat yogurt

It's always important to listen to the guys and make sure you use approved sources. This will prevent mistakes like this from happening.

Bros, when I had my accident, I lost a lot of weight. That's pretty common.

Thank you Naps. This is another great piece of video. Very entertaining as usual.

This is a great video. This is some GOAT content. Check it out.

I've seen people with cancer or other diseases lose a lot of weight quickly. It happens.

Pretty normal for that to happen when you're sick. Your body wants to shed as much mass as possible.

I think it's survival. That is why this happens.

Time to load up on these savings and save a lot of money. The more you buy, the more savings are to come.

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...