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Update on the hands they’re both healing up well right side has very little discomfort unless trying to lift something a bit heavy or in...

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W225 lb (90 sec) - Front Squat: 3×15 - W115 lb (90 sec) - Dumbbell Bench Press...

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×15 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×15 Bodyweight / W120 lb...

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W185 lb (90 sec) - Romanian Deadlift: 3×17 - W135 lb (90 sec) - Bench Press: 4×15 - W155...

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

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Bros, Upsteroid is the best and they got you covered with 24% off.

Hi @kimslo For a recomp stack I'd go with a classic Anavar / Testosterone Enanthate (Test E) stack as follows: Week 1-8: Anavar: 40-60...

I'm 45 years old and I've been off of steroids for about three or four years but I'm trying to get back into it. I'm 105 kg and about...

Deadlift to 220 and 49 pullup reps in a session when the motivation is low, that's the real grind right there mate.

Rump steak mash and veg for dinner while the waist keeps moving, that's how you cut without feeling like you're cutting bro.

🙌🙌🙌 Let's get our guy back to 100%!

anavar can be used up to 8 weeks. you can run it to start, middle of end of the cycle. its an outstanding oral!