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Avoid any exercises where your spine is getting too compressed. I would avoid anything overhead or doing things like deadlifts.

Hi @deroasie If this is your first time using S4, you should use 25 mg/day of S4 split into two does of 12.5 mg taken in the morning...

Is there a way to use S4 to avoid vision issues? I've been on this stuff for four weeks. It's working really well for me. I'm seeing my...

Weekly Log Update 21Jun2026: Proud member of the Team USP Champions! Stats: 5’9” (175cm) 185.4lbs (84.0kg) BF 11% 49 yrs old (50...

I'd stick with reliable, verifiable sources on here like UPsteroid in the future.

These guys have fake testosterone. I'm just letting everyone know. Deuschem.com Not be trusted. I got their testosterone level sent off...

Hi @jiolpo When it comes to combating sciatica, less is actually more. Avoid deep squats and other exercises that would aggravate the...

I hurt my lower back. It's definitely sciatica. It goes down my leg. What can I do when it comes to training? Are there different...

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If you've got back injuries, you need to be careful. I would do a lot of stretching and make sure you're adding a heating pad.

Bros, I think a lot of Mercury in seafood. That's the problem with it.

I don't like raw seafood. I wouldn't trust it. I would make sure it's cooked.

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Looks great will be following along! 🙏