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7-9 Hey! Despite it being 90+ degrees today the workout didn’t feel too awful. I rolled out my legs before the workout and I didn’t...

The order has been shipped. WhatsApp:+85261581262 E-mail:[email protected] Telegram:https://t.me/HKJM_Lisa Telegram...

Hi @massfalcon I'd focus on low-load resistance training like blood flow restriction (BFR) training. You can get high training volume...

biopharma.bz Has built a horrible reputation. Lately they have been scamming people like crazy.

Bros, it's good to log your journey. It helps you and you save money in the process.

I've come to terms with the fact that, at my age in my early 50s, these injuries that I'm dealing with are going to be with me forever...

Hi @swoleledger You may be lactose intolerant. It's therefore best to switch to plant-based milk products. Almond milk is a good...

I'm getting really bloated on dairy. It's weird because I used to not have this issue at all, but now I'm getting bloated every time I...

🤔 - I'd stick with reliable, verifiable sources for genuine gear here like UPsteroid in the future.

biopharma.bz send me fake tbol. This stuff is getting me so bloated that I look like a dead fish. I'm getting that moon face effect and...

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☆This log is proudly sponsored by; US-pharmacies ☆ ☆PROUD MEMBER OF USP CHAMPIONS☆ • DAY 2 — PULL | BACK • BICEPS • REAR DELTS • 0400...