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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×18 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×18 Bodyweight / W120 lb...

Prices are super expensive these days. I think eggs, though, you can buy a carton of good quality eggs for about $5. You can buy two...

Bros, when it comes to food choices under $10, I would look at potatoes. They're not expensive at all and $10 will buy you a lot of them.

I believe in hitting the legs super hard once a week. That will really be a good idea because you don't want to hit it too often. You'll...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

When it comes to leg day this layout can certainly work. I would always say to push around 20-22 sets total.

I would take a look at adding some GW to this. GW is a great addition. It has a lot of benefits, including fat loss and endurance.

8-13 Hyrox training day yall. Rxed everything but the sled push was 175lbs, finished 8 rounds. Overall this workout felt good and kind...

I got in! It’s on!

Bros, RAD and Ostarine is definitely a good one but I would push it for 12 weeks. 10 weeks is a little short.

I like anadrol at 25 mg a day. You don't need to run more. It's very effective and has been shown to really give outstanding results.

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...