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Cheers brother. As I’m sure you’ve read in my comments and replies so far. I have a lot to learn but have learnt that even a couple hard...

Thankyou sir. I took your advice and did some more searching and learning and implementing things as I learn about them. I don’t get a...

Eat some beets. They're not the most appetizing but they'll give you crazy good pumps because of the ingredients that are in them.

8-20 Pretty straight forward day today for the Hyrox workout. I did rx weight and distance and honestly it wasn’t bad at all. The only...

☆This log is proudly sponsored by; US-pharmacies ☆ ☆PROUD MEMBER OF USP CHAMPIONS☆ • DAY 2 — PULL | BACK • BICEPS • REAR DELTS • 0430...

I remember you talking about it. Myself I did have a heart attack over pneumonia. It is a true killer that gets passed off so easy.

I think that creatine is a good option but protein powder is much stronger. That's what I would go for.

We can be too focused and driven and, indeed, selfish. The biggest impact here is on his family. I, as a man, have very nearly...

For recomposition and strength gains you can stack Ostarine with GW501516. Use Ostarine: 20 mg/day for 8 weeks along with GW501516: 20...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Really enjoying the increase in calories and strength, was an...

Bros creatine is a cheap option. You can absolutely take it before, during, or after your workout. It's very gentle on the stomach.