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G.W. and Ostarine is the GOAT. It's a simple stack and very mild as you said. Go with 25 mg a day for 12 weeks and you'll do great.

Try some declines as well. Sometimes working out different angles on your chest can make it stronger.

Bros, when it comes to benching, you're not going to beat flat bench. I start every chest day with flat bench on purpose.

Bros, managing your electrolytes and your carb intake before can increase or decrease pumps. It's going to take some trial and error so...

Cheers brother. As I’m sure you’ve read in my comments and replies so far. I have a lot to learn but have learnt that even a couple hard...

Thankyou sir. I took your advice and did some more searching and learning and implementing things as I learn about them. I don’t get a...

Eat some beets. They're not the most appetizing but they'll give you crazy good pumps because of the ingredients that are in them.

8-20 Pretty straight forward day today for the Hyrox workout. I did rx weight and distance and honestly it wasn’t bad at all. The only...

☆This log is proudly sponsored by; US-pharmacies ☆ ☆PROUD MEMBER OF USP CHAMPIONS☆ • DAY 2 — PULL | BACK • BICEPS • REAR DELTS • 0430...

I remember you talking about it. Myself I did have a heart attack over pneumonia. It is a true killer that gets passed off so easy.

I think that creatine is a good option but protein powder is much stronger. That's what I would go for.