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good update brother

update: 100.9 - lowest ive ever been few days ago however also got slapped down with a mystery sickness and ive been flat in bed for 2...

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Bro, a homemade burger is very good. Add some good things to it, like guacamole, and you'll be in business.

9-12 Yesterday ended up an unintentional rest day as I missed class because I was out spoiling my sister for her b day ?. Oh well, worth...

Burgers are perfectly healthy. You need to use quality ingredients. Make sure it's grass-fed. That is very important.

If you really want crazy results on Deca, add Dbol to it. Oh my God you'll bulk up like you wouldn't believe.

This is how I would run this: - Deca: 400 mg a week - Sustanon: 500 mg a week - Proviron: 25 mg a day

Sister photographer does a great job on this one. You need to check this out. My wife is listening to it and she's learning.

This is the Goat podcast right here. Great information and very honest, discussing some cool topics.

Make sure you avoid bread. Bread is what kills it. Just wrap it in some lettuce.

I think the key to the nutritious burger is not cooking it in junky oils. Avoid seed oils. Cook it in healthy things.

Deca is the absolute goat. If you want more size and strength, make sure you eat a lot of healthy food. You will definitely enjoy it.