Chest day plan

[skiell]

I found a good workout program online wanted to see what you thought about it
this would be for my chest
push ups
Dips
barbell decline bench press
barbell flat bench press
chest fly
4 sets each and 10-12 reps.

 

[DjuriEggink]

Brother be sure to warmup first before running any program. You can also check my log on bolex, I've back and chest workouts from my GVT program that you can try out.

 

[JasonPriest]

those are good but might be too much volume

 

[SteveSmi]

I found a good workout program online wanted to see what you thought about it
this would be for my chest
push ups
Dips
barbell decline bench press
barbell flat bench press
chest fly
4 sets each and 10-12 reps.

you shoulders are gonna take a beating man

 

[going2cycle]

I found a good workout program online wanted to see what you thought about it
this would be for my chest
push ups
Dips
barbell decline bench press
barbell flat bench press
chest fly
4 sets each and 10-12 reps.

thats pretty good do a lot of dips

 

[BodyMonster34]

bro i like 50 dips per day

 

[CEO]

bros good plan and pump the push ups

 

[ROIDDERS]

your plan is fine but get volume up

 

[QuadSweep]

your plan is fine do high rep

 

[Ulter]

i would add more decline bench

 

[e2]

plan is fine slam it

 

[2Thick]

post your reps and sets as u go

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

I found a good workout program online wanted to see what you thought about it
this would be for my chest
push ups
Dips
barbell decline bench press
barbell flat bench press
chest fly
4 sets each and 10-12 reps.

Try it and see

 

[Tiger Salman Khan]

Good plan....make sure you use proper techniques.......

 

[Tazz]

Solid plan bro

 

[Masonic Bodybuilder]

Go for it and see how you respond to it.