Probiotics and digestive aids

[Simon]

For those of you consuming over 200g of protein daily, what are your go to probiotic and digestive aids for staying regular?

 

[SteveSmi]

you need to look at time restricted eating. that will help your digestion bigtime

also avoid foods that upset your stomach and throw things off.

if you aren't regular then that means you have serious stomach issues which need to be addressed cause bodybuilding diets make them worse.

 

[BodyMonster34]

bro eat some ranch fruits and veggies

 

[BigArms42]

For those of you consuming over 200g of protein daily, what are your go to probiotic and digestive aids for staying regular?

@Simon I take spore based probiotics combined with regular 100 billion probiotics, add daily before meal digestive enzymes and 1 capsule of n2slin x with each meal.

I also drink around 4 tbps of psyllium husk powder per day split into 2/2 it works try it.

 

[CEO]

bros daily i take many probiotics and digestive enzymes

 

[ROIDDERS]

spore based probiotics work big time

 

[2Thick]

drinking fiber most important

 

[e2]

if you drink 50 grams of fiber SOLUBLE you will see ED

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

psyllium husk is your friend with spore based probiotics

 

[QuadSweep]

if you use the right spore based strains you will feel great

 

[MONSTRO]

#1 for me has been apple cider vinegar daily helped my digestion big time with probitoics

 

[Mobster]

Roughage

 

[25homes]

I take probiotics spore based digestive enzymes and tudca all 3 times daily

 

[ballin2504]

I take probiotics spore based digestive enzymes and tudca all 3 times daily

Same for me

 

[Masonic Bodybuilder]

I take psyllium husk daily.

 

[Simon]

I started this 2 days ago, making a noticeable difference.

 

[going2cycle]

I started this 2 days ago, making a noticeable difference.

@Simon digestive health is overall health so good to hear this.