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Approved Log My Test Winny GW Log

Chimp said:
Apr 21st Legs & chest

*Going light today still sore*



Deadlift

135lbs 10reps

135lbs 10reps

225lbs 10reps

225lbs 10reps

315lbs 10reps

405lbs 7reps

495lbs 1rep

495lbs 1rep

405lbs 6reps

405lbs 7reps



Leg extension

30lbs till failure

40lbs til failure

50lbs til failure

60lbs til failure

80lbs til failure

100lbs til failure

120lbs til failure

40lbs til failure

20lbs til failure



ISO incline chest press

45lbs 10reps

90lbs 6reps

45lbs till failure

90lbs til failure

135lbs til failure

135lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



DB fly

15lbs til failure

20lbs til failure

25lbs til failure

30lbs til failure

40lbs til failure

40lbs til failure

35lbs til failure

25lbs til failure

15lbs til failure

10lbs til failure

1.5 mile jog 10mins
Click to expand...
@Chimp we should use your front shot in your avatar, you look like a statue Leonardo would carve, amazing.
 
@Chimp the new Arnold Classic champion (I heard it bro)
 
Apr 24th Chest & Back



Dcline bench
Bar 10reps

135lbs 10reps

225lbs 10reps

315lbs 9reps

315lbs 5reps

315lbs 5reps

275lbs 5reps

225lbs 8reps



Superset all til failure

“MAG” Pronated grip lat pull down (MG)

Cable fly (CF)

MG 40lbs

CF 30lbs

MG 50lbs

CF 40lbs

MG 60lbs

CF 50lbs

MG 70lbs

CF 60lbs

MG 80lbs

MG 100lbs

MG 120lbs



MAG wide grip pull down til failure

140lbs

160lbs

180lbs

120lbs

Behind the head

140lbs

120lbs

100lbs

80lbs



Flat DB press (DB)

Tbar row (TR)

DB 70lbs 10reps

TR 90lbs 10reps

DB 80lbs 10reps

TR 135lbs 10reps

DB 90lbs 8reps

TR 180lbs 10reps

DB 100lbs 5reps

TR 225lbs 10reps

TR 270lbs 8reps
 
Chimp said:
Apr 24th Chest & Back



Dcline bench
Bar 10reps

135lbs 10reps

225lbs 10reps

315lbs 9reps

315lbs 5reps

315lbs 5reps

275lbs 5reps

225lbs 8reps



Superset all til failure

“MAG” Pronated grip lat pull down (MG)

Cable fly (CF)

MG 40lbs

CF 30lbs

MG 50lbs

CF 40lbs

MG 60lbs

CF 50lbs

MG 70lbs

CF 60lbs

MG 80lbs

MG 100lbs

MG 120lbs



MAG wide grip pull down til failure

140lbs

160lbs

180lbs

120lbs

Behind the head

140lbs

120lbs

100lbs

80lbs



Flat DB press (DB)

Tbar row (TR)

DB 70lbs 10reps

TR 90lbs 10reps

DB 80lbs 10reps

TR 135lbs 10reps

DB 90lbs 8reps

TR 180lbs 10reps

DB 100lbs 5reps

TR 225lbs 10reps

TR 270lbs 8reps
Click to expand...
@Chimp I believe with your training ethic, you're going to the top. And I see you lean and shredded all year round. I mean I don't see the bloat and puff I see with other guys in bodybuilding these days. you're keeping it tight and professional, very smart move bro.
 
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