Approved Log My Test Winny GW Log

[GHgut4life]

For whatever reason I've NEVER counted the sled weight. So Monday I did 625kg (1300+ lbs) PLUS the sled

@Mobster no one can lift like you I've seen you do curls with 220lbs!

 

[GHgut4life]

My goal is to win the Arnold Amateur in Mens Physique March 2024. I’m doing this show in June planning to place 1st to push my one year grace period out further if I don’t make the cut at the Arnold

@Chimp I think you can take the Arnold Amateur 100% you have a high chance looking at your size and shape.

Please don't stop updating the training and bump up the diet protein for us to see.

 

[Chimp]

Apr 19 back & shoulders



10 pull ups



Lat Pull down “MAG wide grip”

(BH) behind the head

(FR) Front



BH 50lbs 20reps

BH 70lbs 20reps

FR 70lbs 20reps

BH 90lbs 10reps

FR 90lbs 10reps

FR 120lbs 12reps

BH 120lbs 10reps

BH 140lbs 12reps

FR 160lbs 8 reps

BH 160lbs 10



Close Grip T-Bar Row

90lbs 10reps

225lbs 10reps

270lbs 6reps

315lbs 4reps

315lbs 3reps

225lbs 10reps



ISO lateral shoulder press (IP)

DB Lat raise (LR)

IP 45lbs 20reps

LR 15lbs 10reps

IP 45lbs 10reps

LR 25lbs 10reps

IP 90lbs 10reps

LR 30lbs til failure

LR 20lbs til failure

LR 10lbs til failure

IP 90lbs til failure

LR 20lbs til failure

LR 5lbs til failure

IP 45lbs til failure

 

[ballin2504]

My last show they gave first to the guy left of me I looked way better than he did he just had a little more mass so I’m going less aggressive on my cut this time

No way in hell that guy should of beat you

 

[Chimp]

No way in hell that guy should of beat you

Dude I wanted to square up with all the judges. I feel like there were some politics involved and I started to doubt myself for a second but in the end it motivated me to go harder for this upcoming show.

 

[SteveSmi]

Dude I wanted to square up with all the judges. I feel like there were some politics involved and I started to doubt myself for a second but in the end it motivated me to go harder for this upcoming show.

if that is true then that is a shame. it ruins bodybuilding competitions for everyone if there are biases

some of these judges are SMH awful. i mean they made jerry fucking ward a judge.

 

[BodyMonster34]

Dude I wanted to square up with all the judges. I feel like there were some politics involved and I started to doubt myself for a second but in the end it motivated me to go harder for this upcoming show.

bro let kick they asses. fuckin wit my boy

 

[BigArms42]

Apr 19 back & shoulders



10 pull ups



Lat Pull down “MAG wide grip”

(BH) behind the head

(FR) Front



BH 50lbs 20reps

BH 70lbs 20reps

FR 70lbs 20reps

BH 90lbs 10reps

FR 90lbs 10reps

FR 120lbs 12reps

BH 120lbs 10reps

BH 140lbs 12reps

FR 160lbs 8 reps

BH 160lbs 10



Close Grip T-Bar Row

90lbs 10reps

225lbs 10reps

270lbs 6reps

315lbs 4reps

315lbs 3reps

225lbs 10reps



ISO lateral shoulder press (IP)

DB Lat raise (LR)

IP 45lbs 20reps

LR 15lbs 10reps

IP 45lbs 10reps

LR 25lbs 10reps

IP 90lbs 10reps

LR 30lbs til failure

LR 20lbs til failure

LR 10lbs til failure

IP 90lbs til failure

LR 20lbs til failure

LR 5lbs til failure

IP 45lbs til failure

WOW @Chimp the back is wide and thick, you are a true champion.

I can't wait to see you on stage again, RESPECT!

 

[BigArms42]

Dude I wanted to square up with all the judges. I feel like there were some politics involved and I started to doubt myself for a second but in the end it motivated me to go harder for this upcoming show.

@Chimp you know judging also political. I don't think you should have lost but in pictures and real life hard to say. Anabolex loves and backs you always! you are our champion!

 

[MONSTRO]

the back is the back of a CHAMPION!

 

[e2]

g2g LOG loving it

 

[StevenDarwinMD]

APPROVED LOG

PLEASE SHARE DIET

 

[CEO]

bros I am shocked how wide you are with a tiny waist, true champ

 

[QuadSweep]

From my experience, height matters, if you're tall harder to score because muslce density and size different in pictures vs real life looking and judging guys.

But you are the champion 100% for us @Chimp

 

[Chimp]

APPROVED LOG

PLEASE SHARE DIET

Just started Carb Cycling at week six I upped the protein to 10oz it varies between, chicken, ground chicken, ground turkey. Carbs are at half a cup of brown rice or sweet potatoes first 3 meals, last 3 meals I go with out carbs. Green veggies 1cup every meal.

 

[Chimp]

@Chimp you know judging also political. I don't think you should have lost but in pictures and real life hard to say. Anabolex loves and backs you always! you are our champion!

Thanks man I really appreciate it I stopped beating myself up over it. At the end of the day I’m competing against myself because we know in this sport the toughest judge is your own mind. As long as I look better than what I did at my previous show and keep improving that’s all I ask out of myself.

 

[Mobster]

Now that's a lat spread

 

[25homes]

love the log chimp

 

[ballin2504]

Strong update man

 

[Chimp]

Apr 21st Legs & chest

*Going light today still sore*



Deadlift

135lbs 10reps

135lbs 10reps

225lbs 10reps

225lbs 10reps

315lbs 10reps

405lbs 7reps

495lbs 1rep

495lbs 1rep

405lbs 6reps

405lbs 7reps



Leg extension

30lbs till failure

40lbs til failure

50lbs til failure

60lbs til failure

80lbs til failure

100lbs til failure

120lbs til failure

40lbs til failure

20lbs til failure



ISO incline chest press

45lbs 10reps

90lbs 6reps

45lbs till failure

90lbs til failure

135lbs til failure

135lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



DB fly

15lbs til failure

20lbs til failure

25lbs til failure

30lbs til failure

40lbs til failure

40lbs til failure

35lbs til failure

25lbs til failure

15lbs til failure

10lbs til failure

1.5 mile jog 10mins