Approved Log My Test Winny GW Log

[Chimp]

@Chimp You can do both classic and physique, you look amazing

Thanks man I appreciate it. The guys at my gym are pushing me so hard to do classic, that when I said “I need to save the money.” One of them offered to pay for me to compete in classic so at this point I can’t say no lol

 

[Chimp]

Apr 18th legs and chest



Warm up

15 Pull ups

Lowered intensity since my knees still slightly hurt mainly the left



Precore Icarian Leg press empty 136lbs



Leg press

226lbs 10reps

316lbs 10reps

406lbs 10reps

496lbs 10reps

316lbs 20reps

406lbs 15reps

406lbs 7reps



Lying leg curl

40lbs L10reps R10 reps B10reps

Both legs

50lbs 10reps

60lbs 10reps

70lbs 12reps

80lbs 10reps

*was about to hit leg extension but two females set up a damn GoPro and started fucking around for 15mins then once they were done some liver king looking guy who lifts in a damn flannel and boots hopped on it right before I got there so I said fuck it *



Decline Bench

135lbs 10reps

225lbs 10reps

315lbs 7reps

365lbs 1rep

385lbs 1rep

395lbs 1rep **PR**

315lbs 5reps

315lbs 3reps



ISO lateral chest press

45lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



ISO incline chest press

45lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



Cable fly

High(H) Shoulder Height(SH) Low(L)

H 20lbs til failure

SH 20lbs til failure

L 20lbs til failure

H 40lbs til failure

SH 40lbs til failure

L 40lbs til failure

H 30lbs til failure

SH 30lbs til failure

L 30lbs til failure

H 20lbs til failure

SH 20lbs til failure

L 20lbs til failure

 

[starboy]

Thanks man I appreciate it. The guys at my gym are pushing me so hard to do classic, that when I said “I need to save the money.” One of them offered to pay for me to compete in classic so at this point I can’t say no lol

@Chimp now that's an offer you can't miss , do classic and physique you can push the barrier, you have the look of the next champion IFBB pro for sure. Great genetics and perfect symetry.

Can we see some training updates? please

 

[starboy]

Apr 18th legs and chest



Warm up

15 Pull ups

Lowered intensity since my knees still slightly hurt mainly the left



Precore Icarian Leg press empty 136lbs



Leg press

226lbs 10reps

316lbs 10reps

406lbs 10reps

496lbs 10reps

316lbs 20reps

406lbs 15reps

406lbs 7reps



Lying leg curl

40lbs L10reps R10 reps B10reps

Both legs

50lbs 10reps

60lbs 10reps

70lbs 12reps

80lbs 10reps

*was about to hit leg extension but two females set up a damn GoPro and started fucking around for 15mins then once they were done some liver king looking guy who lifts in a damn flannel and boots hopped on it right before I got there so I said fuck it *



Decline Bench

135lbs 10reps

225lbs 10reps

315lbs 7reps

365lbs 1rep

385lbs 1rep

395lbs 1rep **PR**

315lbs 5reps

315lbs 3reps



ISO lateral chest press

45lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



ISO incline chest press

45lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



Cable fly

High(H) Shoulder Height(SH) Low(L)

H 20lbs til failure

SH 20lbs til failure

L 20lbs til failure

H 40lbs til failure

SH 40lbs til failure

L 40lbs til failure

H 30lbs til failure

SH 30lbs til failure

L 30lbs til failure

H 20lbs til failure

SH 20lbs til failure

L 20lbs til failure

I posted as you were putting this up @Chimp

@Chimp now that's an offer you can't miss , do classic and physique you can push the barrier, you have the look of the next champion IFBB pro for sure. Great genetics and perfect symetry.

Can we see some training updates? please

 

[MONSTRO]

training log respected @Chimp

 

[2Thick]

very good log thank you but you should win a few physique shows

 

[StevenDarwinMD]

@Chimp You have a powerful base for any bodybuilding class.

APPROVED LOG

 

[Ulter]

I want to see you become a physique IFBB pro first.

 

[QuadSweep]

I think open classic and physique should be the same, meaning should be judged by small waists and nice looks not just mass.

 

[CEO]

bros cant wait to see you at the next show

 

[SteveSmi]

Apr 18th legs and chest



Warm up

15 Pull ups

Lowered intensity since my knees still slightly hurt mainly the left



Precore Icarian Leg press empty 136lbs



Leg press

226lbs 10reps

316lbs 10reps

406lbs 10reps

496lbs 10reps

316lbs 20reps

406lbs 15reps

406lbs 7reps



Lying leg curl

40lbs L10reps R10 reps B10reps

Both legs

50lbs 10reps

60lbs 10reps

70lbs 12reps

80lbs 10reps

*was about to hit leg extension but two females set up a damn GoPro and started fucking around for 15mins then once they were done some liver king looking guy who lifts in a damn flannel and boots hopped on it right before I got there so I said fuck it *



Decline Bench

135lbs 10reps

225lbs 10reps

315lbs 7reps

365lbs 1rep

385lbs 1rep

395lbs 1rep **PR**

315lbs 5reps

315lbs 3reps



ISO lateral chest press

45lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



ISO incline chest press

45lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



Cable fly

High(H) Shoulder Height(SH) Low(L)

H 20lbs til failure

SH 20lbs til failure

L 20lbs til failure

H 40lbs til failure

SH 40lbs til failure

L 40lbs til failure

H 30lbs til failure

SH 30lbs til failure

L 30lbs til failure

H 20lbs til failure

SH 20lbs til failure

L 20lbs til failure

helluva workout man, that is good

 

[JasonPriest]

wow that is crazy good volume

 

[BodyMonster34]

bro that like my workout ha

 

[Chimp]

training log respected @Chimp

Thanks man!

 

[Chimp]

I think open classic and physique should be the same, meaning should be judged by small waists and nice looks not just mass.

My last show they gave first to the guy left of me I looked way better than he did he just had a little more mass so I’m going less aggressive on my cut this time

 

[Chimp]

I want to see you become a physique IFBB pro first.

My goal is to win the Arnold Amateur in Mens Physique March 2024. I’m doing this show in June planning to place 1st to push my one year grace period out further if I don’t make the cut at the Arnold

 

[Mobster]

For whatever reason I've NEVER counted the sled weight. So Monday I did 625kg (1300+ lbs) PLUS the sled

 

[25homes]

Apr 18th legs and chest



Warm up

15 Pull ups

Lowered intensity since my knees still slightly hurt mainly the left



Precore Icarian Leg press empty 136lbs



Leg press

226lbs 10reps

316lbs 10reps

406lbs 10reps

496lbs 10reps

316lbs 20reps

406lbs 15reps

406lbs 7reps



Lying leg curl

40lbs L10reps R10 reps B10reps

Both legs

50lbs 10reps

60lbs 10reps

70lbs 12reps

80lbs 10reps

*was about to hit leg extension but two females set up a damn GoPro and started fucking around for 15mins then once they were done some liver king looking guy who lifts in a damn flannel and boots hopped on it right before I got there so I said fuck it *



Decline Bench

135lbs 10reps

225lbs 10reps

315lbs 7reps

365lbs 1rep

385lbs 1rep

395lbs 1rep **PR**

315lbs 5reps

315lbs 3reps



ISO lateral chest press

45lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



ISO incline chest press

45lbs til failure

90lbs til failure

45lbs til failure

45lbs til failure



Cable fly

High(H) Shoulder Height(SH) Low(L)

H 20lbs til failure

SH 20lbs til failure

L 20lbs til failure

H 40lbs til failure

SH 40lbs til failure

L 40lbs til failure

H 30lbs til failure

SH 30lbs til failure

L 30lbs til failure

H 20lbs til failure

SH 20lbs til failure

L 20lbs til failure

hell of a workout chimp

 

[Chimp]

For whatever reason I've NEVER counted the sled weight. So Monday I did 625kg (1300+ lbs) PLUS the sled

I didn’t until I looked at the sticker and went “huh better add that to my total because why the hell not” lol

 

[Tiger Salman Khan]

Log is going good...........