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iron supplements for muscle building

G

Giaqerl

Newbie
What do you think about taking iron supplements to build up my muscles
one of the things that I came across was an articles talking about how Iron was supposed to be really good for the body.
Do you think that iron supplements can actually help you build muscle or do you think that’s just Bro Science and you suggest something else
 
Giaqerl said:
What do you think about taking iron supplements to build up my muscles
one of the things that I came across was an articles talking about how Iron was supposed to be really good for the body.
Do you think that iron supplements can actually help you build muscle or do you think that’s just Bro Science and you suggest something else
Click to expand...
you can take iron if you low on iron otherwise dont play
 
no that's not going to be what builds you muscle
it's going to be about working out quality sleep and diet and of course genetics
 
you don't need an iron supplement to build muscle you need to hit the gym
 
wootoom said:
you need more green vegetables that's where it's at
Click to expand...
I agree I eat 4 servings of broccoli a day everyday. Green veggies super important.
 
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