Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

I’m 29 years old and my height is 5 11’ and my weight is 195 pounds. I was an alcoholic for 8 years that started after my dad passed away. He was only in my life for about 2 years. I went down a bad path, so the beginning of the year I said enough and I wanted to change. I stopped drinking the hard alcohol and I only drink sugar-free Cayman Jack’s on the weekend when I watch football. My diet consists of little to no sugar and high protein. I mostly eat chicken, rice, potatoes, steak, broccoli, green beans, yogurt and when I have a sweet tooth I eat chocolate chip granola bars. I have been on tren e 200 mg before I did 0.5 ml every 3 days. I’ve had great results from them so far. I work a physically demanding job, construction. I work out 5 times a week as well.

 

[GHgut4life]

I’m 29 years old and my height is 5 11’ and my weight is 195 pounds. I was an alcoholic for 8 years that started after my dad passed away. He was only in my life for about 2 years. I went down a bad path, so the beginning of the year I said enough and I wanted to change. I stopped drinking the hard alcohol and I only drink sugar-free Cayman Jack’s on the weekend when I watch football. My diet consists of little to no sugar and high protein. I mostly eat chicken, rice, potatoes, steak, broccoli, green beans, yogurt and when I have a sweet tooth I eat chocolate chip granola bars. I have been on tren e 200 mg before I did 0.5 ml every 3 days. I’ve had great results from them so far. I work a physically demanding job, construction. I work out 5 times a week as well.

@Justlearning22 fully now welcome to the EVO family you are an iron brother of ours now.

Lets talk a bit.

Cycle
I would start with simple testosterone deca cycle before going into anything else
with an n2guard base for organ liver support
250mgs testosterone enan/wk
200mgs deca durabolin/wk
5mgs aromasin 1x/week
7caps n2guard ED organ liver support


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Justlearning22]

@Justlearning22 fully now welcome to the EVO family you are an iron brother of ours now.

Lets talk a bit.

Cycle
I would start with simple testosterone deca cycle before going into anything else
with an n2guard base for organ liver support
250mgs testosterone enan/wk
200mgs deca durabolin/wk
5mgs aromasin 1x/week
7caps n2guard ED organ liver support


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

The only supplements I am on is creatine, HMB ,vitamin C. I can start taking Other stuff if you suggested it. I have not been counting my reps, but I will start doing that and logging it. It’s gonna be really hard for me to start counting my calories. I just meal prep and keep it high protein. And when I start seeing some results, I will post pictures.

 

[Justlearning22]

@Justlearning22 fully now welcome to the EVO family you are an iron brother of ours now.

Lets talk a bit.

Cycle
I would start with simple testosterone deca cycle before going into anything else
with an n2guard base for organ liver support
250mgs testosterone enan/wk
200mgs deca durabolin/wk
5mgs aromasin 1x/week
7caps n2guard ED organ liver support


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Can I order everything on the cycle on ugfreak

 

[GHgut4life]

Can I order everything on the cycle on ugfreak

@Justlearning22 yea ugfreak is very legit, @ugfreak is on here and trusted
but n2guard you need to get from n2bm https://www.needtobuildmuscle.com/cycle-support/n2guard/

The only supplements I am on is creatine, HMB ,vitamin C. I can start taking Other stuff if you suggested it. I have not been counting my reps, but I will start doing that and logging it. It’s gonna be really hard for me to start counting my calories. I just meal prep and keep it high protein. And when I start seeing some results, I will post pictures.

lets start logging weights sets and reps
how much cardio you doing?

waiting on updates and pics

 

[Justlearning22]

@Justlearning22 yea ugfreak is very legit, @ugfreak is on here and trusted
but n2guard you need to get from n2bm https://www.needtobuildmuscle.com/cycle-support/n2guard/

lets start logging weights sets and reps
how much cardio you doing?

waiting on updates and pics

Thanks and most of my cardio I do is riding a bike. I will start keeping track on my weight and reps at the gym and when I start seeing big results, I will post pictures.

 

[Justlearning22]

Thanks and most of my cardio I do is riding a bike. I will start keeping track on my weight and reps at the gym and when I start seeing big results, I will post pictures.

@Justlearning22 yea ugfreak is very legit, @ugfreak is on here and trusted
but n2guard you need to get from n2bm https://www.needtobuildmuscle.com/cycle-support/n2guard/

lets start logging weights sets and reps
how much cardio you doing?

waiting on updates and pics

I was only able to find aromasin in 25 mg and I wasn’t able to find deca in the right mg either

 

[Justlearning22]

I was only able to find aromasin in 25 mg and I wasn’t able to find deca in the right mg either

 

[Justlearning22]

Meal prep for the next couple of days for dinner

 

[GHgut4life]

I was only able to find aromasin in 25 mg and I wasn’t able to find deca in the right mg either

@Justlearning22 you dont need perfect dose, you can cut the tab later before use

and deca you get lowest mg/ml they have and you just use less MLs later
no issues bro

Meal prep for the next couple of days for dinner

looks good but whats inside? please share macros with the anabolex family

 

[GHgut4life]

Thanks and most of my cardio I do is riding a bike. I will start keeping track on my weight and reps at the gym and when I start seeing big results, I will post pictures.

waiting on pics of you face blurred to get your muscle/body base bro
anabolex is 0 judgement zone you got no worries with us @Justlearning22

 

[Justlearning22]

@Justlearning22 you dont need perfect dose, you can cut the tab later before use

and deca you get lowest mg/ml they have and you just use less MLs later
no issues bro


looks good but whats inside? please share macros with the anabolex family

Can I the deca and test 400 then? And I’m going to sound stupid but what are macros?

 

[SteveSmi]

I'm glad you got your life turned around alcohol is absolute poison and it's a tremendous waste of money
I will be looking forward to following your progress
as far as deca i recommend always using proviron with it. it helps balance hormones

 

[Justlearning22]

I'm glad you got your life turned around alcohol is absolute poison and it's a tremendous waste of money
I will be looking forward to following your progress
as far as deca i recommend always using proviron with it. it helps balance hormones

Thanks bro

 

[Justlearning22]

Ik I have a long way to go

 

[ballin2504]

Can I order everything on the cycle on ugfreak

Yes you can

 

[Justlearning22]

Yes you can

I couldn’t find the deca in a low mg

 

[Mobster]

Good to see you made the change

 

[GHgut4life]

Ik I have a long way to go

@Justlearning22 you look great bro strong base and big shoulders, great body
we can build on that

 

[GHgut4life]

I couldn’t find the deca in a low mg

Can I the deca and test 400 then? And I’m going to sound stupid but what are macros?

never buy high mg/ml test or gear if you can avoid it, its high PIP and big issues for you @Justlearning22

I suggest we start testosterone only 250mgs/ml enanthate
with deca just 100mgs/week so get the lowest deca they have

did you check n2guard?