Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Should I continue to take these?

 

[GHgut4life]

Should I continue to take these?

keep using all supplements for now @Justlearning22

 

[25homes]

Good start here. Keep it comin

 

[Justlearning22]

Diet

50g Protein shake before my workout

Breakfast -42g protein shake

Lunch-chicken and green beans

Dinner-steak and diced potatoes

Snack-granola bar, yogurt


I’m working on starting to post my workout routine and how many reps I due but I’m not used to counting my reps when I’m at the gym. I get too jacked up on pre-workout and zoning out that I forget, but I am trying to actively work on that.

 

[going2cycle]

Diet

50g Protein shake before my workout

Breakfast -42g protein shake

Lunch-chicken and green beans

Dinner-steak and diced potatoes

Snack-granola bar, yogurt


I’m working on starting to post my workout routine and how many reps I due but I’m not used to counting my reps when I’m at the gym. I get too jacked up on pre-workout and zoning out that I forget, but I am trying to actively work on that.

it takes time bro lets get some meal pics up too @Justlearning22
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I would cut potatoes at dinner add green veggies

 

[Justlearning22]

it takes time bro lets get some meal pics up too @Justlearning22
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I would cut potatoes at dinner add green veggies

I posted my meal prep the other day for the next 2 days and I thought potatoes was good for you, but I can cut it out and just add some broccoli. thanks bro

 

[going2cycle]

I posted my meal prep the other day for the next 2 days and I thought potatoes was good for you, but I can cut it out and just add some broccoli. thanks bro

potatoes are good but you gotta start cutting carbs
increasing protein and fat
and I saw meal discussing
but thats ALL meal prepped? or just 1 time @Justlearning22

 

[Justlearning22]

potatoes are good but you gotta start cutting carbs
increasing protein and fat
and I saw meal discussing
but thats ALL meal prepped? or just 1 time @Justlearning22

Most of my dinners are meal prep. My lunch varies depending on work. I don’t have nowhere to heat up my food when I’m at work so most time I do a salad or wrap. And I really appreciate the help. I’m just learning and trying to figure out what works best for me. Any advice is really appreciate it.

 

[Justlearning22]

Question: what are y’all’s opinion on sugar-free soft drinks?

 

[going2cycle]

Most of my dinners are meal prep. My lunch varies depending on work. I don’t have nowhere to heat up my food when I’m at work so most time I do a salad or wrap. And I really appreciate the help. I’m just learning and trying to figure out what works best for me. Any advice is really appreciate it.

@Justlearning22 meal prep, share pics and macros please as you go, as the ones you have not sure bro

Question: what are y’all’s opinion on sugar-free soft drinks?

sugar free 1 per day is fine
but better 1 every other day

 

[Justlearning22]

@Justlearning22 meal prep, share pics and macros please as you go, as the ones you have not sure bro


sugar free 1 per day is fine
but better 1 every other da

Awesome I cut all soft drinks out of my diet, but just wondering if one sugar free every now and again would’ve been fine. Thanks so much bro

 

[going2cycle]

Awesome I cut all soft drinks out of my diet, but just wondering if one sugar free every now and again would’ve been fine. Thanks so much bro

moderation is key
waiting on more updates bro @Justlearning22