Approved Log My Testosterone S23 cycle Log

[Primordialapex]

do you remember the dinner food?

Yes, last night's dinner:
7 OZ sirloin steak
1 cup jasmine Rice
1 cup broccoli

Snack
30 gram protein shake
w/1 TB almond butter
1 banana

 

[Primordialapex]

Breakfast​

• 1 cup oatmeal – 154 cal | 27g carbs | 6g protein | 3g fat
• 1 banana – 105 cal | 27g carbs | 1g protein | 0g fat
• 1 tbsp almond butter – 98 cal | 3g carbs | 3g protein | 9g fat
• Total: 357 cal | 57g carbs | 10g protein | 12g fat

Lunch​

• 9 oz chicken breast – 297 cal | 0g carbs | 54g protein | 7g fat
• 1 cup jasmine rice – 205 cal | 45g carbs | 4g protein | 0g fat
• 1 cup broccoli – 55 cal | 11g carbs | 5g protein | 0.6g fat
• Total: 557 cal | 56g carbs | 63g protein | 7.6g fat

Dinner (Same as lunch)​

Total: 557 cal | 56g carbs | 63g protein | 7.6g fat

Snack​

• 30g protein shake – 120 cal | 2g carbs | 30g protein | 1g fat
• 1 banana – 105 cal | 27g carbs | 1g protein | 0g fat
• 1 tbsp almond butter – 98 cal | 3g carbs | 3g protein | 9g fat
• Total: 323 cal | 32g carbs | 34g protein | 10g fat

Daily Totals:​

• Calories: 1,794 kcal
• Carbs: 201g
• Protein: 170g
• Fat: 37.2g

 

[Primordialapex]

@Primordialapex rwlly like the start here and all of the detail. Congrats o the weight loss man that’s great. Now keep pushing to go even further.

Thanks I appreciate it!

 

[Primordialapex]

Chest day. Hopefully log specific workouts with details once I get the hang of keeping track of a log.

 

[GHgut4life]

Yes, last night's dinner:
7 OZ sirloin steak
1 cup jasmine Rice
1 cup broccoli

Snack
30 gram protein shake
w/1 TB almond butter
1 banana

can you swap almond butter to walnut butter?
and cut the rice a bit to 1/2 @Primordialapex

 

[GHgut4life]

Breakfast​

• 1 cup oatmeal – 154 cal | 27g carbs | 6g protein | 3g fat
• 1 banana – 105 cal | 27g carbs | 1g protein | 0g fat
• 1 tbsp almond butter – 98 cal | 3g carbs | 3g protein | 9g fat
• Total: 357 cal | 57g carbs | 10g protein | 12g fat

Lunch​

• 9 oz chicken breast – 297 cal | 0g carbs | 54g protein | 7g fat
• 1 cup jasmine rice – 205 cal | 45g carbs | 4g protein | 0g fat
• 1 cup broccoli – 55 cal | 11g carbs | 5g protein | 0.6g fat
• Total: 557 cal | 56g carbs | 63g protein | 7.6g fat

Dinner (Same as lunch)​

Total: 557 cal | 56g carbs | 63g protein | 7.6g fat

Snack​

• 30g protein shake – 120 cal | 2g carbs | 30g protein | 1g fat
• 1 banana – 105 cal | 27g carbs | 1g protein | 0g fat
• 1 tbsp almond butter – 98 cal | 3g carbs | 3g protein | 9g fat
• Total: 323 cal | 32g carbs | 34g protein | 10g fat

Daily Totals:​

• Calories: 1,794 kcal
• Carbs: 201g
• Protein: 170g
• Fat: 37.2g

ratios are good but you need WAY more omega 3 fats
think walnuts fish oil up the fats to 70 at least

 

[Primordialapex]

ratios are good but you need WAY more omega 3 fats
think walnuts fish oil up the fats to 70 at least

Copy that.

 

[Primordialapex]

can you swap almond butter to walnut butter?
and cut the rice a bit to 1/2 @Primordialapex

I'll see if I can find walnut butter and yeah I'll cut rice back 1/2 thanks.

 

[Primordialapex]

Copy that.

ratios are good but you need WAY more omega 3 fats
think walnuts fish oil up the fats to 70 at least

Will avocados work? I take 2400 mg of fish oil a day.

 

[GHgut4life]

I'll see if I can find walnut butter and yeah I'll cut rice back 1/2 thanks.

@Primordialapex lets do it
also lets talk about adding test, you want to add a test base here soon?

 

[Primordialapex]

Yes I'm currently running 200mg a week. I ran 200 every other day while I was on semaglutide and fasting for 2 months just dropped it down 2 weeks ago for labs on the 10th. Thinking about dropping the S23 and going with something like winstrol to get my body fat down lower. Thoughts?

 

[Ravenson]

Yes I'm currently running 200mg a week. I ran 200 every other day while I was on semaglutide and fasting for 2 months just dropped it down 2 weeks ago for labs on the 10th. Thinking about dropping the S23 and going with something like winstrol to get my body fat down lower. Thoughts?

At your current body fat I wouldn’t use winny, try anavar 25mg every 12 hours. Your joints will thank you as well, winny dries my joints the f out.if you go the anavar route, kickstart your cycle with it for the first 6-8 weeks. Gets me leaner every time I run it that way.

 

[Primordialapex]

At your current body fat I wouldn’t use winny, try anavar 25mg every 12 hours. Your joints will thank you as well, winny dries my joints the f out.if you go the anavar route, kickstart your cycle with it for the first 6-8 weeks. Gets me leaner every time I run it that way.

Right on appreciate it.

 

[GHgut4life]

Yes I'm currently running 200mg a week. I ran 200 every other day while I was on semaglutide and fasting for 2 months just dropped it down 2 weeks ago for labs on the 10th. Thinking about dropping the S23 and going with something like winstrol to get my body fat down lower. Thoughts?

You're on 200mgs testosterone, what brand? Please post up a picture @Primordialapex
with s23 you wont get the same results as winstrol for sure.
I would suggest this combo to lean out.
Cardarine gw 10mgs-20mgs ed we can go with 20 to start, get it from umbrellalabs.is
and winstrol stanazolol but you need around 30-50mgs ed start with 30 see how your joints go
with orals you need organ liver support like n2guard or you'll have alt/ast/creatinine/bun issues
reading for you

N2Guard

n2guard.com

 

[25homes]

Where you get s23 from