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Approved Log My Phoenix Transformation cycle Log

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots, one cup of rice and green beans

Dinner- steak, sweet potatoes and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, omega-3 mix, protein cookie

50 g Protein shake with honey and oats
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots, one cup of rice and green beans

Dinner- steak, sweet potatoes and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, omega-3 mix, protein cookie

50 g Protein shake with honey and oats
Click to expand...
Justlearning22 said:
40 minutes of cardio
Click to expand...
@Justlearning22 thats brown rice right? in the pic
how do you feel with more carbs?
 
Justlearning22 said:
Question- what else can I do to help with the acne? I’m on vitamin A and I use a special kind of soap.
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I have been using a supp called DIM and over two months my acne has cut back over 75%. I use 600mg a day.
 
Justlearning22 said:
Question- what else can I do to help with the acne? I’m on vitamin A and I use a special kind of soap.
Click to expand...
how bad is your acne? any pics please @Justlearning22
Ravenson said:
I have been using a supp called DIM and over two months my acne has cut back over 75%. I use 600mg a day.
Click to expand...
Yes DIM helps @Ravenson good suggestion but mostly not because its anti-acne but because its anti-estrogenic, I'm going ot guess your acne was e2 related
 
GHgut4life said:
how bad is your acne? any pics please @Justlearning22

Yes DIM helps @Ravenson good suggestion but mostly not because its anti-acne but because its anti-estrogenic, I'm going ot guess your acne was e2 related
Click to expand...
You can see it on my last picture but it’s not that bad I just don’t want it to get worse
 
GHgut4life said:
how bad is your acne? any pics please @Justlearning22

Yes DIM helps @Ravenson good suggestion but mostly not because its anti-acne but because its anti-estrogenic, I'm going ot guess your acne was e2 related
Click to expand...
Not e2 for me, my estrogen never gets high unless I go over 750 test.
 
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken and rice

Dinner- 2 hamburger patties, chicken and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo
Click to expand...
@Justlearning22 i gave the protein shake with the oats and honey a go and it was good man.
 
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken and rice

Dinner- 2 hamburger patties, chicken and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo
Click to expand...
@Justlearning22 awesome food log right here!
 
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-2 hamburger patties, one cup of rice and green beans

Dinner- steak, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats
 

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