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Approved Log My Phoenix Transformation cycle Log

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage

Dinner-loaded sweet potatoes with ground meat and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken one cup of rice and green beans

Dinner- steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats
Click to expand...
Much better food load we should stay for 2 weeks at least and see how you feel @Justlearning22
 
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage

Dinner-loaded sweet potatoes with ground meat and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats
Click to expand...
you've been taking probiotics and digestive enzymes too right?
 
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage

Dinner-pork roast and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage

Dinner-pork roast and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats
Click to expand...
food starting to grow bro i like it
you feel like you filling out with this new diet? @Justlearning22
 
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pork roast with carrots, one cup of brown rice and green beans

Dinner-one hamburger patty, sweet potato with ground meat and cheese and green beans (cleaning out my fridge)

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pork roast with carrots, one cup of brown rice and green beans

Dinner-one hamburger patty, sweet potato with ground meat and cheese and green beans (cleaning out my fridge)

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo
Click to expand...
@Justlearning22 a lot of food but you are recomping its good bro
you must feel full
 
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