Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

steady diet bro pot roast i love that stuff @Justlearning22
you feeling better being off tren?

 

[Justlearning22]

steady diet bro pot roast i love that stuff @Justlearning22
you feeling better being off tren?

Yes I just think I needed a couple of weeks off of it

 

[GHgut4life]

Yes I just think I needed a couple of weeks off of it

no stay off the trenbolone for now bro
it can really mess up your mental state

 

[Justlearning22]

no stay off the trenbolone for now bro
it can really mess up your mental state

Yes sir

 

[GHgut4life]

Yes sir

keep it pumped bro

 

[Justlearning22]

keep it pumped bro

I got some wrist wraps for when I’m lifting at the gym so I don’t have that problem again with my wrist

 

[GHgut4life]

I got some wrist wraps for when I’m lifting at the gym so I don’t have that problem again with my wrist

get them for sure

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

@Justlearning22 Wow, the food looks Sensational. Thanks for posting up the pictures.

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

@Justlearning22 Bro, looking really hardcore on this. I like the chicken and sweet potatoes. Vegetables always good.

 

[Mobster]

Great looking food

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

@Justlearning22 bros your dinner looking sweet!

pot roast and carrots. you eating like a king

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

@ That's the job on this diet. You're looking really good.

The pot roasts and green beans. Sounds like good old-fashioned food to me.

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

@Justlearning22 What a great layout on this diet. It's no wonder, you've been improving so much. Look at the foods you're eating.

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

@Justlearning22 Proud of you, man. This is a good setup for sure.

You've got things covered from pre and post-workout and you're getting in some good fiber.

 

[25homes]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

Good base

 

[ballin2504]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

@Justlearning22 nice work man. Definitely leaning up

 

[Masonic Bodybuilder]

Meals looking good man.

 

[Justlearning22]

50 minutes of cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap with cheese and lettuce, and two protein muffins

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie, protein bar

 

[Justlearning22]

Update-i’m trying to get away from dairy for the most part so with my protein shakes I’m using water and I cut out the fruit smoothie because can’t add milk