Approved Log My Phoenix Transformation cycle Log

[BodyMonster34]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

@Justlearning22 Bro, you looking really good. You got a nice prison physique. I like it looking really tight in the waist.

 

[CEO]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

@Justlearning22 Bros, you are a true champion, much respect for this update. Keep it up.

 

[ROIDDERS]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

@Justlearning22 We're seeing some excellent improvements. You've definitely earned every ounce of improvement.

You've been so consistent with this log. It's been incredible following you.

 

[Mobster]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

Looking forward to it

 

[Ulter]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

@Justlearning22 you are a true champion. You definitely made some amazing progress. And I bet your health numbers have improved Incredibly well.

 

[2Thick]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

@Justlearning22 Wow, you definitely look very conditioned. And in shape the changes you've made have definitely paid off, keep it going now.

 

[Noah Wixx]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

That looks amazing

 

[Noah Wixx]

Overall u look healthy which is key

 

[Justlearning22]

50 minutes of cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

 

[ballin2504]

50 minutes of cardio

@Justlearning22 50 mins of cardio is great man. Nice work.

 

[25homes]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Food looks good

 

[xyle9999]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Nice a small things I put in place 3 month ago
On morning half lemon and ginger juice
Before lunch and dinner half lemon and apple cider vinegar

 

[Justlearning22]

50 minutes of cardio

 

[SanHawkio]

40 minutes of cardio

What app do you use for the workout log

 

[Justlearning22]

What app do you use for the workout log

Gymverse

 

[SanHawkio]

Gymverse

Thanks b, I’m using carb manager now for calories I like it a lot.

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

 

[RoySimpson]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 food is looking on point!!

 

[GHgut4life]

50 minutes of cardio

cardio boost here i like it bro