2Thick V.I.P. Silver Logger Sunday at 3:59 PM #201 gil3286 said: Not very dry but here Click to expand... @gil3286 Excellent job on this. You have a nice physique. I'm always enjoying your updates. Let's keep this going.
gil3286 said: Not very dry but here Click to expand... @gil3286 Excellent job on this. You have a nice physique. I'm always enjoying your updates. Let's keep this going.
Noah Wixx V.I.P. Moderator Red Logger Sunday at 8:33 PM #202 gil3286 said: Not very dry but here Click to expand... U look great
gil3286 V.I.P. Logger Yesterday at 3:01 PM #203 Bench 245x10 Kabuki bar seal row 225x7/6 Flex leverage incline press 245x8/4 (sucked) Flex leverage row 235x7/5 Flex leverage flat press- 3pps x 10 Hammer strength high row 4ppsx7 3pps and a 25x7 Life fitness chest fly 250x6 35 min interval rower
Bench 245x10 Kabuki bar seal row 225x7/6 Flex leverage incline press 245x8/4 (sucked) Flex leverage row 235x7/5 Flex leverage flat press- 3pps x 10 Hammer strength high row 4ppsx7 3pps and a 25x7 Life fitness chest fly 250x6 35 min interval rower
GHgut4life V.I.P. Moderator Red Today at 1:06 AM #204 gil3286 said: Bench 245x10 Kabuki bar seal row 225x7/6 Flex leverage incline press 245x8/4 (sucked) Flex leverage row 235x7/5 Flex leverage flat press- 3pps x 10 Hammer strength high row 4ppsx7 3pps and a 25x7 Life fitness chest fly 250x6 35 min interval rower Click to expand... @gil3286 hammers are good bro whats the weight?
gil3286 said: Bench 245x10 Kabuki bar seal row 225x7/6 Flex leverage incline press 245x8/4 (sucked) Flex leverage row 235x7/5 Flex leverage flat press- 3pps x 10 Hammer strength high row 4ppsx7 3pps and a 25x7 Life fitness chest fly 250x6 35 min interval rower Click to expand... @gil3286 hammers are good bro whats the weight?
gil3286 V.I.P. Logger Today at 1:54 AM #205 GHgut4life said: @gil3286 hammers are good bro whats the weight? Click to expand... On the high row 4 plates per side
GHgut4life said: @gil3286 hammers are good bro whats the weight? Click to expand... On the high row 4 plates per side
GHgut4life V.I.P. Moderator Red Today at 4:11 AM #206 gil3286 said: On the high row 4 plates per side Click to expand... thats a big row 45 plates bro?
gil3286 V.I.P. Logger Today at 10:17 AM #207 GHgut4life said: thats a big row 45 plates bro? Click to expand... Yeah, hammer strength machines have easier leverages for me (easier to start, hard at finish). Most other pieces I use have the opposite leverage, hardest at bottom easiest at top.
GHgut4life said: thats a big row 45 plates bro? Click to expand... Yeah, hammer strength machines have easier leverages for me (easier to start, hard at finish). Most other pieces I use have the opposite leverage, hardest at bottom easiest at top.
GHgut4life V.I.P. Moderator Red Today at 12:13 PM #208 gil3286 said: Yeah, hammer strength machines have easier leverages for me (easier to start, hard at finish). Most other pieces I use have the opposite leverage, hardest at bottom easiest at top. Click to expand... tough one bro stay on this course with cardio if you can
gil3286 said: Yeah, hammer strength machines have easier leverages for me (easier to start, hard at finish). Most other pieces I use have the opposite leverage, hardest at bottom easiest at top. Click to expand... tough one bro stay on this course with cardio if you can
gil3286 V.I.P. Logger Today at 2:45 PM #209 Legs pendulum squat 3pps and a 25x6 3ppsx8 AFS leg press 7ppsx 4 6ppsx7 Pannata RDL- 6pps and a 25x6/4 Nautilus hip thrust 7ppsx8/7 Life fitness leg extension Full stack 250x7/5 Flex ham-tractor 255x8/6 45 min steady state rower
Legs pendulum squat 3pps and a 25x6 3ppsx8 AFS leg press 7ppsx 4 6ppsx7 Pannata RDL- 6pps and a 25x6/4 Nautilus hip thrust 7ppsx8/7 Life fitness leg extension Full stack 250x7/5 Flex ham-tractor 255x8/6 45 min steady state rower
Tiger Salman Khan V.I.P. Gold Today at 8:02 PM #210 gil3286 said: Legs pendulum squat 3pps and a 25x6 3ppsx8 AFS leg press 7ppsx 4 6ppsx7 Pannata RDL- 6pps and a 25x6/4 Nautilus hip thrust 7ppsx8/7 Life fitness leg extension Full stack 250x7/5 Flex ham-tractor 255x8/6 45 min steady state rower Click to expand... @gil3286 Leg day looks strong......good work bro......
gil3286 said: Legs pendulum squat 3pps and a 25x6 3ppsx8 AFS leg press 7ppsx 4 6ppsx7 Pannata RDL- 6pps and a 25x6/4 Nautilus hip thrust 7ppsx8/7 Life fitness leg extension Full stack 250x7/5 Flex ham-tractor 255x8/6 45 min steady state rower Click to expand... @gil3286 Leg day looks strong......good work bro......