2Thick V.I.P. Silver Logger Yesterday at 3:59 PM #201 gil3286 said: Not very dry but here Click to expand... @gil3286 Excellent job on this. You have a nice physique. I'm always enjoying your updates. Let's keep this going.
gil3286 said: Not very dry but here Click to expand... @gil3286 Excellent job on this. You have a nice physique. I'm always enjoying your updates. Let's keep this going.
Noah Wixx V.I.P. Moderator Red Logger Yesterday at 8:33 PM #202 gil3286 said: Not very dry but here Click to expand... U look great
gil3286 V.I.P. Logger Today at 3:01 PM #203 Bench 245x10 Kabuki bar seal row 225x7/6 Flex leverage incline press 245x8/4 (sucked) Flex leverage row 235x7/5 Flex leverage flat press- 3pps x 10 Hammer strength high row 4ppsx7 3pps and a 25x7 Life fitness chest fly 250x6 35 min interval rower
Bench 245x10 Kabuki bar seal row 225x7/6 Flex leverage incline press 245x8/4 (sucked) Flex leverage row 235x7/5 Flex leverage flat press- 3pps x 10 Hammer strength high row 4ppsx7 3pps and a 25x7 Life fitness chest fly 250x6 35 min interval rower