Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

@chrissyontest looking strong bro

Thank you Sir

 

[chrissyontest]

Looking strong in this photo

Appreciate it Sir

 

[chrissyontest]

@chrissyontest

great job on this.

turkey burgers and hard boiled eggs and slow roasted salmon sound good!

nice workout man. you look great!

Thank you Sir

 

[chrissyontest]

@chrissyontest you are looking solid man. keep up the good work. i love that you are killing it on these workouts! so inspiring to see!

Thank you Sir

 

[chrissyontest]

@chrissyontest You're looking fantastic, man. I like the chicken and scrambled eggs.
Slow, roasted salmon. Sounds really good.

You look like an absolute animal in your picture. You got that weight, no problem.

Thank you Sir

 

[chrissyontest]

Note sleeves to protect shins

Noted! Much appreciated Sir

 

[chrissyontest]

@chrissyontest Bros, you are a true champion. I gotta respect the hard work that you're putting into this.

Nice pictures as well. Very motivating.

Thank you Sir

 

[chrissyontest]

@chrissyontest bro nice bunch of food. but where the red meat?
where i live we use chicken liver to catch catfish lol

LoL don't know about the catfish bait

 

[chrissyontest]

@chrissyontest You look fantastic man. Keep up the good work. This is some good deadlifting.

Thank you Sir

 

[chrissyontest]

hella solid deadlift bro

Thank you Sir

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (158lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (166lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (166lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[ROIDDERS]

Thank you Sir

ABX love!

 

[Ulter]

Thank you Sir

ABX respect

 

[2Thick]

Thank you Sir

A+++ love you!

 

[ballin2504]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

@crissyontest love seeing the training pictures man!

 

[Tiger Salman Khan]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (158lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (166lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (166lb)

View attachment 28153
Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

@chrissyontest Great work bro....consider adding fruits to your diet.......