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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest said:
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (247lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (149lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (144lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (149lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (99lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
View attachment 27350
Click to expand...
@chrissyontest bro it's got to give you a lot of credit that food looks amazing those Burgers look delicious I like how you didn't make them thin
 
chrissyontest said:
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (247lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (149lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (144lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (149lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (99lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
View attachment 27350
Click to expand...
@chrissyontest Those Burgers. Look, fantastic. You cook them perfectly.
 
chrissyontest said:
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (247lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (149lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (144lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (149lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (99lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
View attachment 27350
Click to expand...
@chrissyontest An excellent job on these Burgers. I like what you're doing here. Nice job.
 
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