Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (252lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (154lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (104lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (252lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (116lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (214lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (153lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (161lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (161lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (274lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (95lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (183lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (195lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (182lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (111lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (193lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (476lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (196lb)

#4. Back Squat - 3x20 - (415lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (474lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (252lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (154lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (104lb)

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (158lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (166lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (166lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (100lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (188lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (200lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (187lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (116lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (198lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers

 

[xyle9999]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (100lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (188lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (200lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (187lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (116lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (198lb)

View attachment 27982

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers

nice work our and food keep going bro

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (252lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (154lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (104lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

 

[GHgut4life]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (252lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (154lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (104lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

hella solid deadlift bro

 

[SteveSmi]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

@chrissyontest You look fantastic man. Keep up the good work. This is some good deadlifting.

 

[BodyMonster34]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

@chrissyontest bro nice bunch of food. but where the red meat?
where i live we use chicken liver to catch catfish lol

 

[CEO]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

@chrissyontest Bros, you are a true champion. I gotta respect the hard work that you're putting into this.

Nice pictures as well. Very motivating.

 

[Mobster]

Note sleeves to protect shins

 

[ROIDDERS]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

@chrissyontest You're looking fantastic, man. I like the chicken and scrambled eggs.
Slow, roasted salmon. Sounds really good.

You look like an absolute animal in your picture. You got that weight, no problem.

 

[Ulter]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

@chrissyontest you are looking solid man. keep up the good work. i love that you are killing it on these workouts! so inspiring to see!

 

[2Thick]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

@chrissyontest

great job on this.

turkey burgers and hard boiled eggs and slow roasted salmon sound good!

nice workout man. you look great!

 

[Noah Wixx]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

Looking strong in this photo

 

[RoySimpson]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)
View attachment 28063


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

@chrissyontest looking strong bro