Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (252lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (154lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (104lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon