Approved Log My Phoenix Transformation cycle Log

[ROIDDERS]

Good but I feel bad mentally for eating it because Ik I have to burn them calories now lol

worse then that all the junk that got sent to your arteries

 

[Ulter]

Yes Ik but I was told to eat unhealthy so I did

yeah 1 cheat meal is okay. i used to cheat on my wife once a month too.

 

[Noah Wixx]

I had a feeling you was going to ask lol

Damn u definitely cheated

 

[ballin2504]

I had a feeling you was going to ask lol

@Justlearning22 now that’s a cheat meal lol

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie

 

[GHgut4life]

30 minutes of cardio

back training hard bro!!!

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie

diet is in again bro love this update nice pic @Justlearning22

 

[Mobster]

30 minutes of cardio

Good solid session

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie

@Justlearning22 Wow, this meal looks fantastic. the steak wrap looks delicious. what type of roll are you using? gotta make sure you are careful a lot of times they contain bad ingredients. the 365 brand wraps are really good those are what i use

 

[BodyMonster34]

I’m currently trying to get my wife to join the family so she can continue to get healthy

bro my wife part of fried bacon forum. i want to sneak some fat loss drugs in her fried chicken lol. she a SSBBW but i love her anyway

 

[Justlearning22]

@Justlearning22 Wow, this meal looks fantastic. the steak wrap looks delicious. what type of roll are you using? gotta make sure you are careful a lot of times they contain bad ingredients. the 365 brand wraps are really good those are what i use

The carb balance ones I tried the ones that are a little bit healthier, but every time I try to wrap them, they fall apart.

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie

@Justlearning22 bros steak wrap look good. you make that yourself? that steak looks thick and juicy. ABX family appreciates you!

 

[Justlearning22]

@Justlearning22 bros steak wrap look good. you make that yourself? that steak looks thick and juicy

Yes sir

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie

@Justlearning22 chicken, brocolli and carrots is a solid dinner. Those vegetables are full of vitamins and minerals, those are things that your body needs to recover and repair.

 

[SteveSmi]

The carb balance ones I tried the ones that are a little bit healthier, but every time I try to wrap them, they fall apart.

I would scan with yuka app. gotta watch for refined flour and additives/preservatives.

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie

@Justlearning22 I like how you don't forget the veggies. and you are getting a solid amount of protein too. A+ work on this good consistency

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie

@Justlearning22 This is some good discipline on this diet. But I would swap out when you're doing your snack, do some fruit instead, Protein bars and protein cookies, usually have a lot of garbage in them.

 

[Tiger Salman Khan]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie

@Justlearning22 diet looks on point man.......

 

[Justlearning22]

Update-I had a flat tire this morning at 5 AM when I was on the way to the gym so I could not go to the gym today. I’m gonna go tomorrow.