Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

chicken noodle soup you home prepping or can bro?

good cardio day, you add planks ? @Justlearning22

Can and I can’t add them right now because of my elbow

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

@Justlearning22 thats my fav meal. Steak and eggs getting all the protein

 

[Tiger Salman Khan]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and carrots

Chicken noodle soup

Dinner-pot roast with carrots

Snack- protein yogurt, protein cookie

@Justlearning22 Great work man......

 

[Justlearning22]

Please read- On the 25th of this month, I’m leaving to go drive 10 hours to where my mom and my stepdad who I considered my dad lives. My mom has cancer and her health is not good at all. My stepdad has heart surgery on the 30th so I’m driving up there to help them out during this process so I’ll be gone for a week. I will not have no Internet because they live on the top of Mountain and the closest Dollar General is an hour and a half away so that gives your example of how remote this is.

 

[GHgut4life]

Can and I can’t add them right now because of my elbow

ah go slow then bro

 

[GHgut4life]

Please read- On the 25th of this month, I’m leaving to go drive 10 hours to where my mom and my stepdad who I considered my dad lives. My mom has cancer and her health is not good at all. My stepdad has heart surgery on the 30th so I’m driving up there to help them out during this process so I’ll be gone for a week. I will not have no Internet because they live on the top of Mountain and the closest Dollar General is an hour and a half away so that gives your example of how remote this is.

@Justlearning22 sorry to hear about your mom and dad, I hope you are back and train there natty, push ups sit ups squats planks best you can do, good luck bro
anabolex family will be here for you

 

[Justlearning22]

@Justlearning22 sorry to hear about your mom and dad, I hope you are back and train there natty, push ups sit ups squats planks best you can do, good luck bro
anabolex family will be here for you

Thanks bro

 

[GHgut4life]

Thanks bro

hope you ok bro

 

[Justlearning22]

hope you ok bro

I’m good bro I’m built for this kind of stuff so it’s nothing new to me. I really appreciate it. I just had to wake up at 3am to go to work so I could drive 9hrs to the job site. My diet is good and my elbow is healing so I will be back to normal soon. Trust me bro I’m never going to give up this lifestyle and the family yall have open up to me over the last year.

 

[GHgut4life]

I’m good bro I’m built for this kind of stuff so it’s nothing new to me. I really appreciate it. I just had to wake up at 3am to go to work so I could drive 9hrs to the job site. My diet is good and my elbow is healing so I will be back to normal soon. Trust me bro I’m never going to give up this lifestyle and the family yall have open up to me over the last year.

when you going to parents bro?

 

[Justlearning22]

when you going to parents bro?

25th