Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

Unfortunately no

too bad id love it bro

 

[Mobster]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

If that was a bit smaller it'd make a nice snack

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

@Justlearning22 this one is looking good! i like the preworkout option. dinner, steak and eggs are all nice!

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

bro pot roast and steak with eggs. these are real man meals. it working good for you i think @Justlearning22

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

pot roast and carrots are wonderful @Justlearning22 they go perfect together. how about some spinach too next time?

 

[Justlearning22]

pot roast and carrots are wonderful @Justlearning22 they go perfect together. how about some spinach too next time?

Honestly, I can’t eat that because of the texture

 

[Justlearning22]

If that was a bit smaller it'd make a nice snack

lol I wasn’t that hungry

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

bros these are some good looking meals you put together @Justlearning22 said it already but your diet has improved better and better. keep it up!

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

@Justlearning22 You are looking fantastic, man. I have a lot of respect for the stuff you're putting together. the steak and eggs looks good!

 

[25homes]

So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.

Nice bro

 

[25homes]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

Killer

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

@Justlearning22 my recommendation with the honey is alternate the type of you get. you can develop a honey allergy using the same type day in and day out. what type you using anyway?

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak, eggs and sausage

Snack- protein yogurt, protein cookie

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak, eggs and sausage

Snack- protein yogurt, protein cookie

meals looking good and i like your lunch with the pot roast bro
stay high protein!

 

[Justlearning22]

meals looking good and i like your lunch with the pot roast bro
stay high protein!

Yes sir

 

[ROIDDERS]

Honestly, I can’t eat that because of the texture

maybe try frozen spinach? there are other veggies

 

[GHgut4life]

Yes sir

top pop it bro

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and carrots

Chicken noodle soup

Dinner-pot roast with carrots

Snack- protein yogurt, protein cookie

 

[Justlearning22]

Training-40 minutes of cardio and ab workouts

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and carrots

Chicken noodle soup

Dinner-pot roast with carrots

Snack- protein yogurt, protein cookie

chicken noodle soup you home prepping or can bro?

Training-40 minutes of cardio and ab workouts

good cardio day, you add planks ? @Justlearning22