Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[Noah Wixx]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

Crushed this one

 

[ballin2504]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

@Ratatata you may not of been pushing your normal weight but you can damn sure tell you killed your legs! Awesome work man.

 

[Ratatata]

Building some mass on those legs

Thank you so much pigsy.

 

[Ratatata]

Sorry guys had a preety busy week at work. Training was on point jst drained at the end of the day!! Thank you for all the luv and support!!!

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 23kg- 17rep
Set 2: 23kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 130kg- 12rep
Set 2: 120kg- 10rep

Dumbbell skull crusher
Set 1: 17.5kg-12rep
Set 2: 17.5kg- 11rep
Set 3. 17.5kg- 8rep

Barbell row
Set 1: 90kg- 16rep
Set 2: 100kg- 13rep

Deadlift
Set 1: 140kg- 8rep
Set 2: 140kg- 7rep

Single arm lat pullover
Set 1: 16kg- 14rep
Set 2: 17kg- 12rep

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 62.5kg- 12rep

Back was fired up. Diet training and overall experience following up nicely!!!! Have a great day everyone!!!

 

[going2cycle]

Sorry guys had a preety busy week at work. Training was on point jst drained at the end of the day!! Thank you for all the luv and support!!!

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 23kg- 17rep
Set 2: 23kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 130kg- 12rep
Set 2: 120kg- 10rep

Dumbbell skull crusher
Set 1: 17.5kg-12rep
Set 2: 17.5kg- 11rep
Set 3. 17.5kg- 8rep

Barbell row
Set 1: 90kg- 16rep
Set 2: 100kg- 13rep

Deadlift
Set 1: 140kg- 8rep
Set 2: 140kg- 7rep

Single arm lat pullover
Set 1: 16kg- 14rep
Set 2: 17kg- 12rep

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 62.5kg- 12rep

Back was fired up. Diet training and overall experience following up nicely!!!! Have a great day everyone!!!

training intense
the diet you eating how miuch?

 

[Ratatata]

training intense
the diet you eating how miuch?

Diet around 4k atm.

 

[Ratatata]

Bicep, shoulder, chest!!!

Machine preacher curl
Set 1: 53kg-18rep
Set 2: 55.5kg- 14rep
Set 3: 55.5kg- 13rep

Incline dumbbell press
Set 1: 45kg- 10rep
Set 2: 50kg- 6rep

Reverse barbell curl
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 16rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 80kg- 10rep
Set 2: 80kg- 8rep
Dropset 60kg- 8rep

Very solid session. Strength r coming up and cosmetic effect and vascularity from tren is coming up nicely aswell. Luving the cycle so far.

 

[GHgut4life]

Bicep, shoulder, chest!!!

Machine preacher curl
Set 1: 53kg-18rep
Set 2: 55.5kg- 14rep
Set 3: 55.5kg- 13rep

Incline dumbbell press
Set 1: 45kg- 10rep
Set 2: 50kg- 6rep

Reverse barbell curl
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 16rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 80kg- 10rep
Set 2: 80kg- 8rep
Dropset 60kg- 8rep

Very solid session. Strength r coming up and cosmetic effect and vascularity from tren is coming up nicely aswell. Luving the cycle so far.

you going to get huge doint this brother

 

[SteveSmi]

Bicep, shoulder, chest!!!

Machine preacher curl
Set 1: 53kg-18rep
Set 2: 55.5kg- 14rep
Set 3: 55.5kg- 13rep

Incline dumbbell press
Set 1: 45kg- 10rep
Set 2: 50kg- 6rep

Reverse barbell curl
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 16rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 80kg- 10rep
Set 2: 80kg- 8rep
Dropset 60kg- 8rep

Very solid session. Strength r coming up and cosmetic effect and vascularity from tren is coming up nicely aswell. Luving the cycle so far.

@Ratatata this one is looking sweet! the different exercises are looking solid! love the hard work you are doing

 

[Mobster]

Bicep, shoulder, chest!!!

Machine preacher curl
Set 1: 53kg-18rep
Set 2: 55.5kg- 14rep
Set 3: 55.5kg- 13rep

Incline dumbbell press
Set 1: 45kg- 10rep
Set 2: 50kg- 6rep

Reverse barbell curl
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 16rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 80kg- 10rep
Set 2: 80kg- 8rep
Dropset 60kg- 8rep

Very solid session. Strength r coming up and cosmetic effect and vascularity from tren is coming up nicely aswell. Luving the cycle so far.

Absolutely

 

[ROIDDERS]

Bicep, shoulder, chest!!!

Machine preacher curl
Set 1: 53kg-18rep
Set 2: 55.5kg- 14rep
Set 3: 55.5kg- 13rep

Incline dumbbell press
Set 1: 45kg- 10rep
Set 2: 50kg- 6rep

Reverse barbell curl
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 16rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 80kg- 10rep
Set 2: 80kg- 8rep
Dropset 60kg- 8rep

Very solid session. Strength r coming up and cosmetic effect and vascularity from tren is coming up nicely aswell. Luving the cycle so far.

@Ratatata the weight training is on point man. keep up the good work! push the weights as much as you can!

 

[2Thick]

Bicep, shoulder, chest!!!

Machine preacher curl
Set 1: 53kg-18rep
Set 2: 55.5kg- 14rep
Set 3: 55.5kg- 13rep

Incline dumbbell press
Set 1: 45kg- 10rep
Set 2: 50kg- 6rep

Reverse barbell curl
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 16rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 80kg- 10rep
Set 2: 80kg- 8rep
Dropset 60kg- 8rep

Very solid session. Strength r coming up and cosmetic effect and vascularity from tren is coming up nicely aswell. Luving the cycle so far.

good work on this man! i like the machine preacher curl and incline dumbbell press. the reverse barbell curl is also looking sweet! @Ratatata

 

[Ulter]

Bicep, shoulder, chest!!!

Machine preacher curl
Set 1: 53kg-18rep
Set 2: 55.5kg- 14rep
Set 3: 55.5kg- 13rep

Incline dumbbell press
Set 1: 45kg- 10rep
Set 2: 50kg- 6rep

Reverse barbell curl
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 16rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 80kg- 10rep
Set 2: 80kg- 8rep
Dropset 60kg- 8rep

Very solid session. Strength r coming up and cosmetic effect and vascularity from tren is coming up nicely aswell. Luving the cycle so far.

good one here. i like how you balance out the muscle group. very solid indeed @Ratatata

 

[CEO]

Bicep, shoulder, chest!!!

Machine preacher curl
Set 1: 53kg-18rep
Set 2: 55.5kg- 14rep
Set 3: 55.5kg- 13rep

Incline dumbbell press
Set 1: 45kg- 10rep
Set 2: 50kg- 6rep

Reverse barbell curl
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 16rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 80kg- 10rep
Set 2: 80kg- 8rep
Dropset 60kg- 8rep

Very solid session. Strength r coming up and cosmetic effect and vascularity from tren is coming up nicely aswell. Luving the cycle so far.

bros proud of you on this one. You're throwing around the iron and making it fun. @Ratatata That is what we like to see. Keep up the good work.

 

[BodyMonster34]

Bicep, shoulder, chest!!!

Machine preacher curl
Set 1: 53kg-18rep
Set 2: 55.5kg- 14rep
Set 3: 55.5kg- 13rep

Incline dumbbell press
Set 1: 45kg- 10rep
Set 2: 50kg- 6rep

Reverse barbell curl
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 16rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 80kg- 10rep
Set 2: 80kg- 8rep
Dropset 60kg- 8rep

Very solid session. Strength r coming up and cosmetic effect and vascularity from tren is coming up nicely aswell. Luving the cycle so far.

@Ratatata bro i give you a lot of love on this one. the training on point. you always showing how its done !