Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[Noah Wixx]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

Crushed this one

 

[ballin2504]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

@Ratatata you may not of been pushing your normal weight but you can damn sure tell you killed your legs! Awesome work man.

 

[Ratatata]

Building some mass on those legs

Thank you so much pigsy.

 

[Ratatata]

Sorry guys had a preety busy week at work. Training was on point jst drained at the end of the day!! Thank you for all the luv and support!!!

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 23kg- 17rep
Set 2: 23kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 130kg- 12rep
Set 2: 120kg- 10rep

Dumbbell skull crusher
Set 1: 17.5kg-12rep
Set 2: 17.5kg- 11rep
Set 3. 17.5kg- 8rep

Barbell row
Set 1: 90kg- 16rep
Set 2: 100kg- 13rep

Deadlift
Set 1: 140kg- 8rep
Set 2: 140kg- 7rep

Single arm lat pullover
Set 1: 16kg- 14rep
Set 2: 17kg- 12rep

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 62.5kg- 12rep

Back was fired up. Diet training and overall experience following up nicely!!!! Have a great day everyone!!!

 

[going2cycle]

Sorry guys had a preety busy week at work. Training was on point jst drained at the end of the day!! Thank you for all the luv and support!!!

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 23kg- 17rep
Set 2: 23kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 130kg- 12rep
Set 2: 120kg- 10rep

Dumbbell skull crusher
Set 1: 17.5kg-12rep
Set 2: 17.5kg- 11rep
Set 3. 17.5kg- 8rep

Barbell row
Set 1: 90kg- 16rep
Set 2: 100kg- 13rep

Deadlift
Set 1: 140kg- 8rep
Set 2: 140kg- 7rep

Single arm lat pullover
Set 1: 16kg- 14rep
Set 2: 17kg- 12rep

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 62.5kg- 12rep

Back was fired up. Diet training and overall experience following up nicely!!!! Have a great day everyone!!!

training intense
the diet you eating how miuch?