So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else
welcome now big time to the Anabolex family brother
@Rocky611
i see some files were deleted boss tells me you had bloods up, can you repost them blur personal info?
and you also post a picture with your face blurred, we gotta see your base
I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results …
how much estrogen blocker and which? and what brand test? and tirzepatide how much?
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
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please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
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