Approved Log TRT and Lifestyle Log Journal

[Rocky611]

So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else

 

[GHgut4life]

So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else

welcome now big time to the Anabolex family brother @Rocky611
i see some files were deleted boss tells me you had bloods up, can you repost them blur personal info?

and you also post a picture with your face blurred, we gotta see your base

I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results …

how much estrogen blocker and which? and what brand test? and tirzepatide how much?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

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thank you and share more

 

[Rocky611]

Ok got you

 

[Rocky611]

so I’m on 1/4 tablet of anastrozle just dropped down to that recommend by new trt dr but if I have symptoms go back to 1/2 pill a week ..the tirzeptide Just started so on 2.5 a about to bump up to 5 and my test just change to this brand when I change trt dr it is fortress pharmacy

 

[Rocky611]

And I am doing 50 u of hcg a week just started that with new dr don’t know if I will continue .. I will post pics ever month as I am cutting I work out 6 days a week plus 3 x cardio

 

[Rocky611]

Here is pic of last week

 

[GHgut4life]

Ok got you

so I’m on 1/4 tablet of anastrozle just dropped down to that recommend by new trt dr but if I have symptoms go back to 1/2 pill a week ..the tirzeptide Just started so on 2.5 a about to bump up to 5 and my test just change to this brand when I change trt dr it is fortress pharmacy

And I am doing 50 u of hcg a week just started that with new dr don’t know if I will continue .. I will post pics ever month as I am cutting I work out 6 days a week plus 3 x cardio

Here is pic of last week

the lab work is still pdf can you upload an image brother? like picture not pdf
the pic of you is good, you have a good base lets get this going
i cant say anything about arimidex because stillc ant open your bloods

 

[GHgut4life]

can you update your diet training today?

 

[Rocky611]

Here is another pic and blood work

 

[Rocky611]

Calories: 2408


Protein: 238g


Carbs: 178g


Fiber: 32g


Fat: 82g

 

[Rocky611]

Work out
Monday Wednesday Friday - 20 min cardio sprint/jog/150wall balls
3 on 1 off training program
Day 1 chest/ back superset 3-4 exercises pyramid up in weight 15-6 reps 3-4 sets
Day 2 legs 3-4 exercises 3-4 sets high rep until failure or drop sets
Day 3 arms and touch shoulders here and there 2-3 exercises super set bi/tri/shoulder rep range is 12-15 or drop sets

 

[SteveSmi]

Ok got you

this is not correct TRT dose as evidenced by your heart numbers. high hema and cholesterol off. this will lead to heart issues as you age and no good. we just did a couple podcasts on the risks of blood clots from trt. you should lower your trt dose where you don't need an AI as well

 

[Rocky611]

I am on a very low dose my cholesterol is lower since I started and for some reason my blood cells always been on high side not this high I will post my original blood work befor trt .. this blood work is me no trt not test booster nothing not even creatine my original levels are high

 

[2Thick]

So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else

@Rocky611 proud of you man. this is going to be a great log to get you situated. my advice is listen to the bloods. ease off on the test dose a bit. maybe drop it to 100mgs

 

[Ulter]

So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else

@Rocky611 there is no rule where test should be. but you should try and balance everything. that is the key

 

[Rocky611]

@Rocky611 there is no rule where test should be. but you should try and balance everything. that is the key

So when you say everything else balance what do you mean exactly and how do I ?

 

[Mobster]

So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else

You've not really, I suspect, worked hard on the diet

 

[BodyMonster34]

So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else

@Rocky611 bro i like bodybuilding trt or sports trt. that what the real men do. and i like to add tren to trt

 

[CEO]

So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else

bros @Rocky611 you looking good to start this! keep the grind going, you will get good results on trizepatide. let us know what you feel

 

[ROIDDERS]

So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else

at the end of the day let bloods guide you. if something is off then correct it. donate blood !