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Approved Log Lean Bulking Cycle Journal

GHgut4life said:
still 4 hours brother?
Click to expand...
Yea was only 4 hours of sleep, but last night I had really good sleep it probably helped that I was already exhausted, but I’m sure the sleep mask helped so much. I fell asleep around 9:40pm and woke up in the middle of the night and was up for around 30-40 mins before falling back to sleep and waking up at 6:30 this morning for Tafe.
IMG_2647.jpeg
 
Eheoew said:
Yea was only 4 hours of sleep, but last night I had really good sleep it probably helped that I was already exhausted, but I’m sure the sleep mask helped so much. I fell asleep around 9:40pm and woke up in the middle of the night and was up for around 30-40 mins before falling back to sleep and waking up at 6:30 this morning for Tafe. View attachment 33735
Click to expand...

Eheoew said:
I’ve got my energy back today and I’m feeling so good. 0 pain in my shins today so I did cardio and core. 1 hour of walking 5km.View attachment 33737
Click to expand...
energy back so low sleep?
 
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