Approved Log Lean Bulking Cycle Journal

[Eheoew]

bros whatever you doing stick with it. that is why logs are crucial. @Eheoew anything changes in log you will know it can effect sleep in future and adjust

Definitly mate, these logs Im doing have helped me heaps. I’m feeling better then ever

 

[Eheoew]

I don’t think my whole is accurately recording my sleep as last night I started trying to sleep at 9pm and didn’t take me long to get to sleep but the whoop app is telling me I didn’t get to sleep till 2:30am, 0 fatigue today 0 tiredness I feel really good and energised. Workout was really good, progressed on most exercises while still controlling the weight and good form. Currently in sauna and will be here for 20-30mins at 82 Celsius

 

[Ulter]

Fuck, I’m sorry for ur loss mate. Is there anything you have found that has helped u with ur sleep?

yes the 2M life insurance was a big help

 

[CEO]

Definitly mate, these logs Im doing have helped me heaps. I’m feeling better then ever

Bros. The logs are the best.

 

[Eheoew]

Weight: 85.2kg
Last week was 82.6kg
Abs are showing through more now, strength is going up, sleep quality and sleep hygiene improved dramatically

 

[RoySimpson]

I feel amazing today, heaps of energy and not tired. Sleep has improved so much

@Eheoew sleep is huge!

 

[Eheoew]

Last exams and assignments for the year are due this week so yesterday I took my Vyvanse to help study but it fucked my sleep

 

[GHgut4life]

Last exams and assignments for the year are due this week so yesterday I took my Vyvanse to help study but it fucked my sleepView attachment 34234View attachment 34235View attachment 34236View attachment 34237View attachment 34238

thats like low sleep
how did you function?

 

[Eheoew]

thats like low sleep
how did you function?

Was extremely tired the whole day but got some way better sleep last night

 

[Eheoew]

Feeling quite tired today and low energy and strength. Got some good sleep last night. Currently in the IR sauna will be in here for 20-40 mins at 75 Celsius

 

[GHgut4life]

Feeling quite tired today and low energy and strength. Got some good sleep last night. Currently in the IR sauna will be in here for 20-40 mins at 75 CelsiusView attachment 34308View attachment 34309View attachment 34310View attachment 34311

tired today brother? do you need a carb boost

 

[Tiger Salman Khan]

Feeling quite tired today and low energy and strength. Got some good sleep last night. Currently in the IR sauna will be in here for 20-40 mins at 75 CelsiusView attachment 34308View attachment 34309View attachment 34310View attachment 34311

@Eheoew Training looks awesome....keep going......

 

[Eheoew]

Forgot to mention last night I played tennis for an hour. Exhausted today cus sleep was fucked, training was still really good though. Had exam today so have been on Vyvanse and have my last exam tomorrow so will stop Vyvanse after that

 

[Eheoew]

tired today brother? do you need a carb boost

What’s that?

 

[GHgut4life]

What’s that?

high carb day