The 130kg reset: My Retatrutide weight loss journey

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 113.4kg
Current: 111.9kg
Target: 85–90kg

Meals:
Meal #1 - 93g rib fillet steak, 79g beef sausage, 34g bacon, 104g eggs

Meal #2 - WPI double scoop protein shake with water, protein muesli bar & watermelon.

Meal #3 - Spaghetti Bolognaise 155g pasta, 180g combined lean beef & lean pork mince.

Snacks - Protein yogurt

Calories: 1883
Protein: 203g l Carbs: 121g l Fats: 64g

Supp Stack Daily:
Creatine 12g Vitamin C 350mg
Vitamin D3 50mcg Vitamin B1 40mg
Vitamin K2 200mcg Vitamin B6 40mg
Calcium D 500mg Coq10 40mg
Magnesium 400mg Zinc 30mg
Selenium 125mcg L-Taurine 200mg
Garlic extract 50mg Dandelion root 40mg
Omega 3 500mg L-Glutathione 50mg
L-Carnitine 350mg Beta glucan 30mg
Black pepper extract 20mg Tudca 400mg
Milk thistle 800mg Astragalus root 1000mg
Nac 1000mg Hawthorn berry 80mg
Psyllium husk 5g Probiotic 30 Billion

Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal

Sleep:
Total - 5h 02mins
Deep - 46mins
REM - 9mins
Light - 4h 7mins
Awake - 1h 12mins

Training: Rest / Arm day & Cardio
1h 15mins
Barbell (reverse curl)
W - 10kg x 10
F - 15kg x 12
F - 15kg x 12

Bicep curl (cable)
W - 12.5kg x 8
W - 15kg x 8
W - 17.5kg x 8
F - 25kg x 10
F - 25kg x 9

Triceps extension (machine)
W - 25kg x 8
W - 39kg x 8
W - 46kg x 8
F - 53kg x 10
F - 53kg x 10

Seated angle dumbbell curl
W - 12.5kg x 9
W - 12.5kg x 9
F - 15kg x 6
F - 15kg x 6

Triceps extension (cable)
W - 18.75kg x 6
F - 28.75kg x 12
F - 31.25kg x 6

Cardio (zone 2)
30mins

Calories burned:
942cal

Recap:
Rest day today but decided to go in and do an arm day. Definitely think I’ll incorporate this more moving forward to change things up on my “rest days” Added 30 mins cardio to end the session.

Disregard the sleep info I think it’s incorrect as my watch switched back to my nightshift sleep times. I tried some DSIP last night, 1 nasal spray pump and it put me straight to sleep within 30mins and I felt like I had a great sleep tbh. I’ll do it again tonight to monitor then try to take a break until I need it again. Ideally if I can use the DSIP to kick me back into gear & get my circadian rhythm pumping after I come off shift work that will be a game changer.

Bit extra carbs today as I ended up having some good old spag bol. Happy to keep it all within my macros though.

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 113.4kg
Current: 111.9kg
Target: 85–90kg

Meals:
Meal #1 - 93g rib fillet steak, 79g beef sausage, 34g bacon, 104g eggs

Meal #2 - WPI double scoop protein shake with water, protein muesli bar & watermelon.

Meal #3 - Spaghetti Bolognaise 155g pasta, 180g combined lean beef & lean pork mince.

Snacks - Protein yogurt

Calories: 1883
Protein: 203g l Carbs: 121g l Fats: 64g

Supp Stack Daily:
Creatine 12g Vitamin C 350mg
Vitamin D3 50mcg Vitamin B1 40mg
Vitamin K2 200mcg Vitamin B6 40mg
Calcium D 500mg Coq10 40mg
Magnesium 400mg Zinc 30mg
Selenium 125mcg L-Taurine 200mg
Garlic extract 50mg Dandelion root 40mg
Omega 3 500mg L-Glutathione 50mg
L-Carnitine 350mg Beta glucan 30mg
Black pepper extract 20mg Tudca 400mg
Milk thistle 800mg Astragalus root 1000mg
Nac 1000mg Hawthorn berry 80mg
Psyllium husk 5g Probiotic 30 Billion

Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal

Sleep:
Total - 5h 02mins
Deep - 46mins
REM - 9mins
Light - 4h 7mins
Awake - 1h 12mins

Training: Rest / Arm day & Cardio
1h 15mins
Barbell (reverse curl)
W - 10kg x 10
F - 15kg x 12
F - 15kg x 12

Bicep curl (cable)
W - 12.5kg x 8
W - 15kg x 8
W - 17.5kg x 8
F - 25kg x 10
F - 25kg x 9

Triceps extension (machine)
W - 25kg x 8
W - 39kg x 8
W - 46kg x 8
F - 53kg x 10
F - 53kg x 10

Seated angle dumbbell curl
W - 12.5kg x 9
W - 12.5kg x 9
F - 15kg x 6
F - 15kg x 6

Triceps extension (cable)
W - 18.75kg x 6
F - 28.75kg x 12
F - 31.25kg x 6

Cardio (zone 2)
30mins

Calories burned:
942cal

Recap:
Rest day today but decided to go in and do an arm day. Definitely think I’ll incorporate this more moving forward to change things up on my “rest days” Added 30 mins cardio to end the session.

Disregard the sleep info I think it’s incorrect as my watch switched back to my nightshift sleep times. I tried some DSIP last night, 1 nasal spray pump and it put me straight to sleep within 30mins and I felt like I had a great sleep tbh. I’ll do it again tonight to monitor then try to take a break until I need it again. Ideally if I can use the DSIP to kick me back into gear & get my circadian rhythm pumping after I come off shift work that will be a game changer.

Bit extra carbs today as I ended up having some good old spag bol. Happy to keep it all within my macros though.

Macros breakdown, training cals burned and a couple meals attached below.

Great update and pics my bro, i havent tried dsip myself, seems like i should give it a go, how you rate it compared to melatonin?

 

[Yeahnah]

Great update and pics my bro, i havent tried dsip myself, seems like i should give it a go, how you rate it compared to melatonin?

I was taking that 10mg melatonin and it definitely did its job but I reckon the biggest difference was just not feeling that whole relaxed feeling with DSIP & waking up on DSIP I was good to go no groggy feeling compared to melatonin I feel it always takes me just that little bit longer to get going.

I’ll double check tonight but and report back to make sure it’s not just placebo.

 

[ZenithHealth]

I was taking that 10mg melatonin and it definitely did its job but I reckon the biggest difference was just not feeling that whole relaxed feeling with DSIP & waking up on DSIP I was good to go no groggy feeling compared to melatonin I feel it always takes me just that little bit longer to get going.

I’ll double check tonight but and report back to make sure it’s not just placebo.

Yeah i find melatonin gives me such a groggy feeling when i wake up that i only use it sometimes

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 113.4kg
Current: 111.9kg
Target: 85–90kg

Meals:
Meal #1 - Protein shake

Meal #2 - WPI double scoop protein shake with water, 102g chicken, lettuce, 14g light cheese & kewpie light mayo in a low carb wrap.

Meal #3 - 203g Korean air fried chicken thigh & rice

Snacks - Protein muesli bar

Calories: 1851
Protein: 196g l Carbs: 107g l Fats: 62g

Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion

Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal

Sleep:
Total - 8h 40mins
Deep - 1h 02mins
REM - 1h 50mins
Light - 5h 48mins
Awake - 26mins

Training: Push day
1h 18mins
Chest press (machine)
W - 40kg x 6
W - 54kg x 6
W - 68kg x 6
F - 75kg x 10
F - 75kg x 7

Shoulder press
W - 25kg x 6
W - 39kg x 6
W - 46kg x 6
F - 53kg x 11
F - 53kg x 7

Pec-Deck
W - 33kg x 6
W - 47kg x 6
W - 54kg x 6
F - 68kg x 6
F - 68kg x 6

Triceps extension (cable)
W - 18.75kg x 6
F - 31.25kg x 8
F - 31.25kg x 7

Lateral raise
F - 12.5kg x 10
F - 12.5kg x 7

Cardio (zone 2)
30mins

Calories burned:
961cal

Recap:
Noticed some of my exercises have stalled with the lifting weight which is fine hopefully means I’ve hit my threshold no more newbie muscle gains so to speak and can start just loosing and targeting more of this BF %

Sleep was good no complaints there.

I have decided to switch back to taking the Tesamorelin in the AM again since reading up on the ideal window they say is around that 2-3 hours fasted at night but because I’m on the Reta it’s obviously slowing down my digestion so that window could blow out way longer. So to be on the safe side I’ll be doing it in the AM to ensure I’m in a fasted state to get the most benefits for me.

Was a busy day for me & forgot to take some photos but I got a pic of my half eaten wrap & the Korean chicken from tonight

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 113.4kg
Current: 111.9kg
Target: 85–90kg

Meals:
Meal #1 - Protein shake

Meal #2 - WPI double scoop protein shake with water, 102g chicken, lettuce, 14g light cheese & kewpie light mayo in a low carb wrap.

Meal #3 - 203g Korean air fried chicken thigh & rice

Snacks - Protein muesli bar

Calories: 1851
Protein: 196g l Carbs: 107g l Fats: 62g

Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion

Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal

Sleep:
Total - 8h 40mins
Deep - 1h 02mins
REM - 1h 50mins
Light - 5h 48mins
Awake - 26mins

Training: Push day
1h 18mins
Chest press (machine)
W - 40kg x 6
W - 54kg x 6
W - 68kg x 6
F - 75kg x 10
F - 75kg x 7

Shoulder press
W - 25kg x 6
W - 39kg x 6
W - 46kg x 6
F - 53kg x 11
F - 53kg x 7

Pec-Deck
W - 33kg x 6
W - 47kg x 6
W - 54kg x 6
F - 68kg x 6
F - 68kg x 6

Triceps extension (cable)
W - 18.75kg x 6
F - 31.25kg x 8
F - 31.25kg x 7

Lateral raise
F - 12.5kg x 10
F - 12.5kg x 7

Cardio (zone 2)
30mins

Calories burned:
961cal

Recap:
Noticed some of my exercises have stalled with the lifting weight which is fine hopefully means I’ve hit my threshold no more newbie muscle gains so to speak and can start just loosing and targeting more of this BF %

Sleep was good no complaints there.

I have decided to switch back to taking the Tesamorelin in the AM again since reading up on the ideal window they say is around that 2-3 hours fasted at night but because I’m on the Reta it’s obviously slowing down my digestion so that window could blow out way longer. So to be on the safe side I’ll be doing it in the AM to ensure I’m in a fasted state to get the most benefits for me.

Was a busy day for me & forgot to take some photos but I got a pic of my half eaten wrap & the Korean chicken from tonight

Macros breakdown, training cals burned and a couple meals attached below.

Great workout my brother, yeah you will definitely notice a decrease in strength for the foreseeable future

 

[Yeahnah]

Touchdown today thanks to @ZenithHealth
Really appreciate the little extras he threw in for me to try

 

[ZenithHealth]

Touchdown today thanks to @ZenithHealth
Really appreciate the little extras he threw in for me to try

You earned them brother

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg

Meals:
Meal #1 - 69g bacon, 68g beef sausage, 1 egg

Meal #2 - WPI Double scoop protein shake, Roast pork roll 70g, butter 1 teaspoon

Meal #3 - 301g Roast beef, 81g Roasted potatoes & broccoli

Snacks - Watermelon 5 pieces

Calories: 1695cal

Protein: 208g l Carbs: 73g l Fats: 62g

Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion

Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal

Sleep:
Total - 5h 51mins

Deep - 1h 53mins

REM - 59mins

Light - 2h 59mins

Awake - 40mins

Training: Pull day
1h 01mins

V - Grip Pulldown
W - 40kg x 6
W - 54kg x 6
W - 68kg x 6
F - 75kg x 7
F - 75kg x 7

ISO - Lateral high row
W - 40kg x 6
W - 60kg x 6
F - 80kg x 6
F - 80kg x 6

ISO - Lateral neutral grip row
W - 47kg x 6
W - 61kg x 6
W - 75 kg x 3
F - 82kg x 7
F - 82kg x 7

Preacher Curl (Barbell)
F - 20kg x 12
F - 20kg x 10
F - 20kg x 10

Shrug (dumbbell)
F - 27.5kg x 12
F - 27.5kg x 12

Cardio (zone 2)
20mins

Calories burned: 867

Recap:
First day back out at work & rest day yesterday for fly in day. Was a quicker gym session then usual just tired after work it'll ramp up as I get settled back into it all this week.

Shorter rest times in between sets trying to keep my heart rate in zone 2 the whole session.

Weight has dropped slightly all in the right direction which is good especially after putting on some muscle.

This morning I have started to pin 150mcg of Ipamorelin combined with my 2mg of Tesamorelin so interested to see how this may help moving forward for this 5MG vial @ZenithHealth kindly threw in for me.

Sleep was okay for first night back I'll hopefully aim to get some better sleep throughout as the week goes on.

Food selection at camp wasn't the greatest today but I made do and hit my macros. Happy days!


Use discount code - YEAHNAH10 for 10% off any @Prymal products

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg

Meals:
Meal #1 - 69g bacon, 68g beef sausage, 1 egg

Meal #2 - WPI Double scoop protein shake, Roast pork roll 70g, butter 1 teaspoon

Meal #3 - 301g Roast beef, 81g Roasted potatoes & broccoli

Snacks - Watermelon 5 pieces

Calories: 1695cal

Protein: 208g l Carbs: 73g l Fats: 62g

Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion

Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal

Sleep:
Total - 5h 51mins

Deep - 1h 53mins

REM - 59mins

Light - 2h 59mins

Awake - 40mins

Training: Pull day
1h 01mins

V - Grip Pulldown
W - 40kg x 6
W - 54kg x 6
W - 68kg x 6
F - 75kg x 7
F - 75kg x 7

ISO - Lateral high row
W - 40kg x 6
W - 60kg x 6
F - 80kg x 6
F - 80kg x 6

ISO - Lateral neutral grip row
W - 47kg x 6
W - 61kg x 6
W - 75 kg x 3
F - 82kg x 7
F - 82kg x 7

Preacher Curl (Barbell)
F - 20kg x 12
F - 20kg x 10
F - 20kg x 10

Shrug (dumbbell)
F - 27.5kg x 12
F - 27.5kg x 12

Cardio (zone 2)
20mins

Calories burned: 867

Recap:
First day back out at work & rest day yesterday for fly in day. Was a quicker gym session then usual just tired after work it'll ramp up as I get settled back into it all this week.

Shorter rest times in between sets trying to keep my heart rate in zone 2 the whole session.

Weight has dropped slightly all in the right direction which is good especially after putting on some muscle.

This morning I have started to pin 150mcg of Ipamorelin combined with my 2mg of Tesamorelin so interested to see how this may help moving forward for this 5MG vial @ZenithHealth kindly threw in for me.

Sleep was okay for first night back I'll hopefully aim to get some better sleep throughout as the week goes on.

Food selection at camp wasn't the greatest today but I made do and hit my macros. Happy days!


Use discount code - YEAHNAH10 for 10% off any @Prymal products

Great photos and yeah definitely curious how you feel on stuff I sent your way! Keep us posted!

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg

Meals:
Meal #1 - 1 Egg, 66g bacon, 71g beef sausage

Meal #2 - WPI double scoop protein shake with water

Meal #3 - Protein shake, 250g rib fillet steak, 86g mash potato, mixed veggies & Diane sauce

Snacks - Protein Muesli bar

Calories: 1898cal

Protein: 213g l Carbs: 73g l Fats: 86g

Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion

Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal

Sleep:
Total - 6h 09mins
Deep - 1h 51mins
REM - 0h 34mins
Light - 3h 44mins
Awake - 5mins

Training: Leg day
1h 11mins
Leg extension
W - 56.5kg x 6
W - 68kg x 6
W - 103kg x 6
F - 110kg x 8
F - 110kg x 7

Lying leg curl
W - 46kg x 6
W - 60kg x 6
W - 67kg x 4
F - 79kg x 6
F - 79kg x 6

Leg press (Low foot position)
W - 120kg x 6
W - 160kg x 4
F - 210kg x 12
F - 240kg x 9

Calf press on seated leg press
W - 180kg x 12
F - 200kg x 16
F - 200kg x 16
F - 200kg x 14

Cardio (zone 2)
30mins

Calories burned: 860cal
Recap:
Not a bad day tbh, could be a little stricter for breakfast but limited options make it hard. Bit more of a higher calorie day for me anyway today which was good.

The Ipamorelin I seem to be tolerating well so far @ 150mcg so come next week back at home if all goes well I might look to bump that up to 250mcg daily & also want to experiment with taking it at nighttime.

Ive read it can help more than the Tesamorelin for sleep and recovery. I have noticed to be tired throughout the day at work but if I'm being really honest it's probably just my lack of sleep / poor sleep I'm getting while I'm out here.

Felt good at the gym no issues there - still slowly getting stronger on the leg press but just making sure to keep it all safe and controlled and slow progression so I don't injure anything.


Use discount code - YEAHNAH10 for 10% off any @Prymal products

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg

Meals:
Meal #1 - 1 Egg, 66g bacon, 71g beef sausage

Meal #2 - WPI double scoop protein shake with water

Meal #3 - Protein shake, 250g rib fillet steak, 86g mash potato, mixed veggies & Diane sauce

Snacks - Protein Muesli bar

Calories: 1898cal

Protein: 213g l Carbs: 73g l Fats: 86g

Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion

Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal

Sleep:
Total - 6h 09mins
Deep - 1h 51mins
REM - 0h 34mins
Light - 3h 44mins
Awake - 5mins

Training: Leg day
1h 11mins
Leg extension
W - 56.5kg x 6
W - 68kg x 6
W - 103kg x 6
F - 110kg x 8
F - 110kg x 7

Lying leg curl
W - 46kg x 6
W - 60kg x 6
W - 67kg x 4
F - 79kg x 6
F - 79kg x 6

Leg press (Low foot position)
W - 120kg x 6
W - 160kg x 4
F - 210kg x 12
F - 240kg x 9

Calf press on seated leg press
W - 180kg x 12
F - 200kg x 16
F - 200kg x 16
F - 200kg x 14

Cardio (zone 2)
30mins

Calories burned: 860cal
Recap:
Not a bad day tbh, could be a little stricter for breakfast but limited options make it hard. Bit more of a higher calorie day for me anyway today which was good.

The Ipamorelin I seem to be tolerating well so far @ 150mcg so come next week back at home if all goes well I might look to bump that up to 250mcg daily & also want to experiment with taking it at nighttime.

Ive read it can help more than the Tesamorelin for sleep and recovery. I have noticed to be tired throughout the day at work but if I'm being really honest it's probably just my lack of sleep / poor sleep I'm getting while I'm out here.

Felt good at the gym no issues there - still slowly getting stronger on the leg press but just making sure to keep it all safe and controlled and slow progression so I don't injure anything.


Use discount code - YEAHNAH10 for 10% off any @Prymal products

Great work pushing through the tiredness my bro.

But one thing to be very careful of is burnout. Quite a few people are extremely motivated but they go too hard for too long and then they just crash and put all the weight back on.

Its ok to take a breather every now and again if you arent feeling upto task. Its important to build good habits that can sustain any minor setbacks.

 

[Yeahnah]

Great work pushing through the tiredness my bro.

But one thing to be very careful of is burnout. Quite a few people are extremely motivated but they go too hard for too long and then they just crash and put all the weight back on.

Its ok to take a breather every now and again if you arent feeling upto task. Its important to build good habits that can sustain any minor setbacks.

Im still feeling good bro 100% I've had it before in the past and know if it's coming up on me with burnout. If I'm not feeling it ill have a rest day or just not do as long of a session for example.

When I'm out here at work my sessions definatly aren't as long so mentally I know not to overdo it so I'm not cooked for work haha

Thank you for keeping me honest but!