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Approved Log Size and Mass Log with Gold standard labs Australia

Bigcheese2000 said:
Posting my next full body day tomorrow. Getting used to training 4 times a week rather than the 5 but the training and loads are high so recovery is a priority and badly needed. Some fasted photos below also. Keen to smash the weights tomorrow and keep everyone updated💪🏻
Click to expand...
shrdded shoulder arms brother
waiting on full back day
 
Bigcheese2000 said:
Posting my next full body day tomorrow. Getting used to training 4 times a week rather than the 5 but the training and loads are high so recovery is a priority and badly needed. Some fasted photos below also. Keen to smash the weights tomorrow and keep everyone updated💪🏻
Click to expand...
Great fking progress bro! Way to go! Are you thinking about competing? The poses needs some work but you are nearly there.
 
bss said:
Great fking progress bro! Way to go! Are you thinking about competing? The poses needs some work but you are nearly there.
Click to expand...
Will at some point man! Yeah posing is a tough one for sure. Wanna give a decent account though so will be competing in future
 
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Hey folks had a bit of a trip away so getting back to the logging grind now. First full proper week of training gone down🙏🏻

Lower:
Laying Ham: 125x10, 100x12
Seated Ham Plate Loaded: 40x9, 30x10
BB RDL: 180x7, 140x10
Hoist Leg Extension: 84x13, 93x9
SL Hammer Hip Press: 100x6, 80x10
Cyb Adductor: 90x11, 77x10
Horizontal Leg Press Calf: 230x11, x8, 190x8
 
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