Approved Log 2026 Recomp Cycle Log TRT, HGH, Retatrutide

[CookieBaah]

DAILY TRAINING LOG:
14/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.80kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 234g
• Protein: 160g
• Fat: 56g
• Notes: Easy work


DAILY CHECK-IN:
• Energy: 8/10, Another day, solid energy
• Body: 8/10, no complaints from the body at all
• Mental State: 8/10, no complaints up there
• 🏋‍ Training: 8.5/10, did some extra straight running, felt good.


JOURNAL:
All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all..

Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that.

Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Football Training

 

[CookieBaah]

DAILY TRAINING LOG:
15/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2424/2500
• Carbohydrates: 231g
• Protein: 189g
• Fat: 71g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• Body: 8/10, still mo complaints from the body at all
• Mental State: 8/10, happy happy happy
• 🏋‍ Training: 8.5/10, Weights felt great, quick recovery.


JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[War Born Peptides]

Killing it Cookie!

 

[Winniesmalls]

Fantastic log bro

 

[CookieBaah]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[GHgut4life]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

high cardio days brother